Archives for May,2014

You are browsing the site archives by date.

Memorial Day Fitness Tips

Well it’s Memorial Day, and you will have a lot of temptations to not workout and eat healthily. Wicked Fitness cares about your holiday fitness behavior and decided to give you a few handy tips to survive your Memorial Weekend.   Memorial Day, Fitness, Healthy Food, Healthy Snacks, Burn Calories

1. Stay Active: Plan outings with friends that include cardio activities that will burn calories like skating, kickball, cycling, canoeing, etc.
2. Wingman: You are more likely to avoid temptation and unwanted calories if you hang with another fitness nut. Best of all…you can motivate each other!
3. Smart Grilling: Preparing healthy menu options are a must. Instead of hotdogs and ribs, grill chicken breasts and veggies (corn on the cob, squash, zucchini, and peppers).
4. Limit Alcohol: Don’t drink the entire weekend. Select one day to enjoy an adult beverage.
5. BYOM (Bring Your Own Meat): Don’t rely on your host meat selection to be the best choice for your diet. Bring your own lean burger, veggie burger or chicken breast.
6. Drink Water: This weekend will be hot. Remember to drink plenty water to stay hydrated.

Read More

Pole Fitness? Pole Dancing? Let’s Move-Let’s Exercise

Fresh veggies, Fresh Fruit, Weight Loss, Scale, Pole Dancing, Pole Fitness

Wicked Pole Fitness
As beach season is right around the corner Pole Sculpting is the perfect way to get long-lean toned muscles and feel extra confident this summer. Through body resistance and strength training this class will help you achieve definition, muscle endurance, and burn those unwanted calories. Have fun and get fit in this 60 minute class that will leave you wanting to come back for more!

Our Class
Wicked Pole Fitness is a very popular class. To reserve your spot in our high energy and fun pole dancing exercising class call 877-751-2992. Wicked Pole Fitness is for both beginner and advance exercise enthusiasts.

Summer Body Diet Tip
Substitute all snacks and sides for veggies. Eating healthy in combination with a Wicked Workout routine, and you will begin to look and feel better in no time!


Read More

New Body with Pole Fitness

Try Pole Fitness and get Wicked Fit.

Try Pole Fitness and get Wicked Fit.

Taboo is in. Pole dancing once took place only in gentlemen clubs, but now it’s a mainstream exercise for women of all ages, shapes, and personalities. So much so that many women have installed poles in their bedrooms after attending a series of pole fitness classes. Our instructors at Wicked Fitness will guide you step by step. No dance experience is required for our Pole Fitness class. That’s right, you can have 2 left feet!

Benefits of Pole Fitness/Sculpting
Strength training workouts are essential to incorporate into your regimen. When you strength train the muscles in your body begin breaking down only to rebuild. Once this occurs your body will continue to burn calories long after your workout is over. A great way to achieve this while having fun is by taking a pole fitness class.

If you are finding conventional workouts boring and redundant pole fitness is a great alternative. Through isometrics that target your body’s major muscle groups you will sculpt long and lean muscle. Your workout should be something you look forward to not something you dread. When you are healthy and in shape, your inner confidence will shine through so try our pole fitness class today!

Call Wicked Fitness at 877-751-2992 to schedule your Pole Fitness class for $10 today. It is our privilege to guide each woman to a healthier body that is tone and sculpted to perfection. Best of all…Results range from boosted self-confidence, self-expression, weight loss, and a whole lot of GIRL POWER.

Read More