Archives for Jun,2014

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Stay Hydrated During Myrtle Beach Summer and Wicked Boot Camp

It’s summertime, and the days are continuing to get hotter and hotter. Remember to stay hydrated! Staying hydrated is extremely important for your health. Be sure to drink at least eight glasses of water a day.

Stay Hydrated, Hot, Summer, Boot Camp, Fitness

7 Benefits of drinking water
1. Help flush out all of the toxins
2. Help remove fats left in your system
3. Aids in keeping your weight down
4. Promotes healthy elasticity in your skin
5. Increases muscle efficiency
6. Maintaining or improving memory function
7. Joint lubrication

Who knew that this one simple step can increase your overall well-being so dramatically? Be sure to bring bottled water during our Wicked Boot Camp.   Flush Toxins, Remove Fats, healthy elasticity

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Healthy Tips for Aging Women

Senior Women, Exercise, Exercise Classes, Aging WomenAs we age, we tend to want to back off of exercises like squats or lifting heavier weights because we are afraid of injury. However, what many people don’t realize is that we squat and lift heavy weights all of the time in everyday life i.e. when picking up the groceries, lifting the grandchildren, cleaning underneath the couches, gardening, etc. By learning to do these exercises properly and maintaining a strong core in the gym, injuries can be prevented.



Cycle, Spin Class, Cardio, Senior Woman, Cycle Class, Spin ClassAlso, just because we getting older doesn’t mean we should cut out high-impact activity that can help with bone density. Marching in place, lunging and jumping rope are just a few examples. Lastly, try and get at least 4 hours of cardio in a week.  Whether it be walking, jogging, biking, swimming, kayaking or another favorite activity of your choice before you know it, your routine will be second nature and you will be on your way to a healthier more fit you!

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Ready to Pole Dance, Incorporate Eating Lean

Pole Dancing, Pole Fitness, Body Sculpting, Protein, Lean MeatsSleeveless tops, sun dresses, and bikinis, OH MY! Don’t let your summer wardrobe stress you out, sign up for one of our $10.00 Pole Fitness classes today! Not only are they fun and entertaining but you will begin toning and seeing results in no time. Sculpting sleek and sexy arms, building a strong core, and tightening up those glutes will have you feeling fantastic this summer. Remember, when you’re having a blast and seeing results it is much easier to stay on track.

Summer Body Diet Tip: Whether it is in the form of eggs, whey powder, chicken, or fish, incorporate lean protein into your daily diet. Eating lean protein will not only help you feel full longer but it will also help maintain lean muscle mass which is imperative to a healthy weight loss regiment.    Eggs, Healthy Foods, Protein, Pole DancingPole Fitness, Whey, Protein, Suppliment


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Pole Dancing and Healthy Eating

As beach season is right around the corner, Pole Sculpting is the perfect way to get long lean toned muscles and feel extra confident this summer. Through body resistance and strength training this class will help you achieve definition, muscle endurance, and burn those unwanted calories. Have fun and get fit in this 60 minute class that will leave you wanting to come back for more! No matter your shape or size this class is suitable for all. Most importantly…Have Fun, here at Wicked Fitness you can work at your own pace in an intimate judgment free environment.

Summer Body Diet Tip: Substitute all snacks and sides for veggies. Eating healthy in combination with a Wicked Workout routine, and you will Pole Dancing, Pole Dance, Vegetables, No Carb Diet, Veggie begin to look and feel better in no time!

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Call it Pole Dancing or Pole Fitness Just Eat Low Carbs

Pole Fitness, Sit ups, Crunches, Pole Dancing

To achieve a strong core you must do hundreds of sit ups right…wrong! There are many ways to strengthen your core without even doing a sit up or a crunch. Pole Fitness is a great option for anyone looking for an alternative core workout. Through body resistance and isolated movements you will target your entire core instead of just one small section at a time. Pole Sculpting is one of the fastest growing workout trends for a reason. Come try one of our Wicked Pole Fitness classes today and see what all of the hype is about!

Summer Diet Tip: Try and keep your carbohydrate intake to a minimum. When you do eat carbs choose healthy ones like fruit, oatmeal, or rice. Also, stick to eating these energy packed foods earlier in the day so that your body has time to burn them off.

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