Archives for Aug,2014

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“Fat Day” Do’s and Don’ts

Lacking a little confidence lately? Or maybe you’re just having an off day.  As women we all have those moments where we don’t feel as sexy, beautiful, and confident as we should. Here are a few ways to help you feel fantastic about yourself despite waking up on the wrong side of the bed.

If you’re having a “fat day” where nothing seems to fit or look good, dressingweight loss, loose weight, skinny, Healthy Living in the right type of clothing is essential. Despite what you may think, going baggy is not the answer. Wear form fitting clothes or outfits that give you shape. If you’re wearing a dress, try pairing it with a high-waisted belt that shows off your figure. Also, a cute blazer or jacket will give you a great silhouette and hide your bloat at the same time!

On a good day you may be able to get away with a 5 minute face and 10 minutes on your hair but if you’re having an off day, spend a little extra time getting ready in the morning. Style your hair like you might if you were going on a hot date. Also, try adding a little more color to your face like wearing some lip stain or eye shadow.  Click here to see popular lip stains.

Most importantly to look and feel better it starts with the inside. Drink lots of water Stay Hydrated, Hot, Summer, Boot Camp, Fitnessand hot green tea to cleanse your body throughout the day. Also, eating healthy will make you feel better instantly. So skip the salty Chinese food and choose a better option like a salmon salad or some fruits and veggies. Lastly, exude confidence. The more you believe it and own it everyone else will too.

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Hot Fitness Apps and Tools

Are you looking to step up your workout routine and start achieving your fitness goals? Try adding some modern technology into the mix! Here are a few of our favorite apps and tools that will help you get there efficiently:

If you have a smart phone the My Fitness Pal app is a great way to track your calories Fitness Apps,  Nike, Sportwatch,  and keep a food diary. The food database is endless and it’s free. Realizing your calorie intake versus how many calories burned etc is the key to weight loss and success. This app makes it extremely easy for you to meet your goals and even set new ones.

Are you an avid runner or are you thinking of trying your hand at running and signing up for a few races?  The Nike+ Sportwatch GPS may be the perfect fitness tool for you. In addition to GPS, this watch tracks calories burned, sends goals and reminders, and will even help you beat your personal records from previous runs.

Maybe you have an active job and just want to count how many steps you’ve walked all day. In this case we suggest using Strava, a free smart phone app that will GPS track your activity, or if you are looking for something less conspicuous try a Nike Fuel Band or a Jawbone Up. Both of these wristbands will monitor your movement through motion sensors.

As these are all just suggestions and based on personal preference, another app or fitness gadget may work better for you. Either way, take advantage of the tools around you and make it easier for yourself to taste success.

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Be Inspired. Be Motivated. Be Challenged.

At Wicked Fitness Boot Camp, we will help you lose weight efficiently and teach you how to keep it off. Through plyometrics, agility drills, flexibility training, cycling, and body sculpting in a high energy group setting you will be challenged within your means. The Boot Camp, Fitness Boot Camp, Training Boot Campdiversity of our workouts coupled with our experienced instructors is a recipe for success. When you are putting in hard work and dedication you will see results, and when you see results you stay motivated to maintain your fit and healthy lifestyle. Don’t wait, give us a call today and find out more about our boot camp and how we can help you become a better healthier you!

Be inspired. Be motivated. Be challenged to lose weight. All three will turn your body into a fat burning machine. Our instructors will work with you one-on-one modifying your workouts based on fitness level and past injuries.

Boot Camp will also whip your eating habits into shape by teaching you easy to follow guidelines on our Non-Diet regiment. If you want to get lean, toned and Wicked Fit then Boot Camp is the class for you! And remember here at Wicked Fitness “We believe in fitness through motivation, not intimidation.”


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Core It Up

Having a strong core is not only sexy but it also prevents injuries when strength training or even performing daily tasks. Core training can also help you avoid a fitness plateau. And although there are many misconceptions out there, core training is much more than just doing sit-ups or crunches.       core, strength training, exercise, Myrtle Beach, Women only Fitness
At our Wicked Core Conditioning Class, you will experience 60 minutes of high-intensity intervals that will be sure to rev up your metabolism. Targeting your abdomen, thighs, arms, shoulders and buttocks you will leave exhausted, but wanting to come back for more. It’s the summer, stop by Wicked Fitness and start working on your beach body today!

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