Fueling your body is one of the most important things you do each day. Although some people are more sensitive to certain foods than others, in general we are all affected by what we consume. As for those of us who are trying to eat clean and shed some pounds, keep in mind that your diet is anywhere between 70-90% responsible for weight-loss. Here are some helpful tips on how to maintain a healthy diet and to avoid temptation.
First, make sure you are drinking enough water. Staying hydrated is extremely important for your body to function properly. At times our body confuses hunger with the sensation of thirst so before you eat anything, drink some water first to see if the feeling dissipates. Also, try and keep a bottle of water on hand at all times whether it be reusable or bottled. If you have access to a kitchen at work make sure you are monitoring how much you consume throughout the day and if you are particular about how your water tastes try a Bobble, a reusable filtered water bottle.
Next, eating small meals throughout the day is essential for keeping your metabolism going. Planning your healthy meals ahead of time is the key to success. It is also very important to make sure you have healthy snacks available so when you grab something it’s not coming from the vending machine. Try and keep them around 200 calories or less and the
healthier the better. Picky Bars, for example, work as an ideal quick snack for those of us on the go. They are gluten, soy and dairy free, 200 calories each and are made with 100% all natural ingredients.
Lastly, listen to your body. When making a lifestyle change to become a healthier you, there most likely will be a period of time for trial and error. Certain people may be able to function with less sugar or carbohydrates in their diet than others. If you are feeling light headed and lethargic then you may want to incorporate an extra piece of fruit into your meal plan. Or, if you are finding yourself craving more protein for example, pay attention, it may be your body asking for what it needs. Remember, balance is the ultimate goal and everything in moderation.