Archives for Aug,2016

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THE GREAT ENLIGHTENMENT: MANIFESTING A NEW REALITY

     I suppose everyone’s “Ah HA!” moment comes in a different form. I can tell you I ignored mine time and time again and let it eat away at me little by little until it literally smacked me across the face while saying, “Woman, WAKE UP”. Then, it was as if it was screaming at me, “Your time here is done! Your lessons are learned. Get to steppin!” From that moment on, I knew when a woman was done, she was just that… done. There was no working on it, or trying to fix it. So, after 7 years, I told my now current ex-husband that I was done. I was filing for divorce. I wasn’t going to fight him for anything. The house, the cars, the furniture, the tvs computers, dishes, he could keep it all. All I wanted was to have custody of my kids, at least 5 days a week so they could be in school with me.

I had very little money, but was so done I refused to fight over “stuff and things”, I just wanted to be free.  I decided I would walk down whatever road it took to be just that, no matter how hard that road was. I had no idea how I would make enough money on a bartenders salary (just tips) to pay rent ANY where, much less electricity, food, gas, and all the other bills that go along with living on your own and supporting two children. I prayed A LOT, and yes, asked for help from the universe knowing I would need some divine intervention. But above all, I had another thought… What if my mental vibrations could help manifest a new destiny?

We have all heard it before, the power of positive thinking.  Often we think of it as cliché and continue on our same destructive thought patterns. But…what if your thoughts really could change your reality? I had nothing to lose right? So, I focused… HARD. I wrote it down. Starting with a place to live. I needed a place for myself and my two kids and knew what I could afford, which wasn’t much. I wrote down everything I hoped for in a place.   I spent the next few months living out of my car like a gypsy, never sleeping on the same pillow two nights in a row. Every night I slept only a few hours between driving and work in a different place, still focusing hard on manifesting a new home that seemed impossibly out of reach. But I had to know with all my being that the universe would answer. It did!! Our place, at exactly the rent I could afford, with almost all my wishes I had written down materialized. Small things I had written, such as lots of windows, and natural sunlight, surrounded by trees and nature, a quiet place for helping bring peace to my soul, even having hardwood floors, all came in to being within 3 months.

So, I began to study more on the idea. Maybe it was fluke, although I found it hard to believe. But just what if I could manifest the life I wanted through the power of my thoughts? There was a study done by Dr. Masaru Emoto who went on to write a book called The Hidden Messages in Water, which explores this same concept. Emoto discovered that crystals formed in frozen water reveal changes when specific concentrated thoughts are directed towards them. For example, Spring water put in a test tube where words like, Love and Beauty where written and then groups of people surrounded it and thought beautiful loving thoughts directly at the water, over time, that water when observed through a microscope formed the most beautiful crystals. Whereas water exposed to negative thoughts, formed incomplete, asymmetrical patterns with downright dull, brownish colors.

The next thought I had was, if this was true, and our bodies are made up of 65% water, how can this positive thought process change our bodies? If instead of looking in the mirror and instantly thinking how we’ve gained weight, and projecting thoughts like, “I’m fat, I’m ugly, my nose is too big, my thighs have cellulite, and my hair is ugly….” Just what if you took a few moments a day to look at yourself in the mirror and think, “I AM BEAUTIFUL.” What if we challenged ourselves to think and know in the deepest part of our being that we are beautiful, loving bodies, perfect in our own skin? Write it on your mirror and read it to yourself everyday!

So, the challenge is up to you. If you could change your life, your love, your surroundings, your body…. What would your perfect existence look like? Do you think if you focus all your vibrational energy on that powerful thought… can you manifest it in to reality? I know I am a walking example of continually trying to manifest the new life I want. So, do you have anything to lose?

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Why Exercise?

Why make time for exercise when you barely have time to get everything done that you need to do in a day? That’s a very good question that we are prepared to answer.  We understand that life can be crazy and overwhelmingly busy with work, school, family, chores and everything else.  However, it’s essential that you take the best care of yourself first and foremost so that you are able to be the best you can be in all aspects of your life.

Running low on energy because life has you running ragged?  Well, the more exercise you get, the better shape you are in, therefore the easier it is for you to accomplish regular house hold chores such as vacuuming or putting groceries away. Also, did you know that working out consistently can help promote a better night’s sleep?  And we all know there is a significant difference in mood and energy depending if we are getting adequate amounts of rest.  Imagine sacrificing just a little time and effort 4-5 times a week but seeing an overall change in your presence, mood and energy level?  That small sacrifice is beginning to seem more and more worth it.

In addition to the immediate effects of working out, there are also some long term benefits as well such as weight loss and the prevention of certain health ailments and disease.  Let’s be real, who doesn’t want to lose a few pounds?  That’s what we thought.  In regards to health issues, exercising regularly can aide in preventing a plethora of ailments such as depression, type 2 diabetes, stroke, arthritis and more.

Stop making excuses and start making changes with us at Wicked Fitness.  We have classes for ages and fitness levels.  Not to mention, the variety of classes that we offer is so vast that there is literally something for everyone to enjoy and benefit from.  So what are you waiting for?! Visit our website, call or stop by for more information today!

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Just Glow With It

Masquerade balls, secret societies, even today’s modern Halloween, all invoke a feeling of excitement and mystery, and all have something in common…. We feel safe expressing ourselves behind a mask. This has dated back centuries. Even some of our most loved folk tales involve some character or another wearing a mask. When our faces are “hidden” or shrouded in darkness we feel a sense of freedom to express ourselves in ways we normally would think twice about for fear of being judged. In my opinion, it’s the same reason raves gained such popularity in the 90’s. The freedom to walk into a dark space, only illuminated by magical lights and sounds that play on the senses and suddenly one was free to dance for hours on end with complete strangers.

This is possibly the reason behind one of the hottest new trends at house parties, fraternity ragers, birthday bashes and even fitness facilities, the return of the glow party. Who doesn’t love the allure of being in the dark? Add black lights, iridescent glow paint, neon clothing, and heart thumping rhythms and it’s like magic. Even the fitness industry is getting on board with glow spin classes, and even Rave fitness. In the dark, suddenly even the idea of working out doesn’t seem as intimidating. At Wicked Fitness, we strive to bring our clients new, cutting edge, out of the box fitness experiences, so yes, of course we are jumping on this band wagon too, of course with a wicked twist.

Tribal Glow will be an all-out feast for the senses all while feeling the safety net of being unrecognizable in the dark. Tribal costumes, glow attire, tribal glow in the dark painting, and mesmerizing rhythms will not only have you feeling like you’ve fallen down a rabbit hole, but you can feel free to let your inner self dance freely amongst a sisterhood of other women there to encourage and have fun! Why should kids get to have all the fun? Glow fitness makes you forget how truly hard you are working your muscles. I hope you come hide in the dark with us and at the same time be set free!

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