Cycle-Boxing, Cycle, boxing, fitness, Myrtle Beach, Fitness Center, Women Fitness Center, weight loss

If you love working out in a class setting with motivating instructors, try one of our cycle-boxing classes! Not only will you will get an intense cardio workout, but you will build upper and lower body strength as well.  This lethal combination will have you seeing results in no time.

Cycle-boxing incorporates cycling intervals with upper body boxing conditioning.  It is a fun and challenging workout that tests your endurance.  Targeting all of your core, legs, buttocks, thighs, shoulders, and arms you will be sure to feel the burn. This class will help rev up your metabolism and is a great option for those looking to break through a fitness plateau!

To learn more about Wicked Fitness Cycle-Boxing click here

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Go Yoli….My Better Body System

Yoli Weight Loss

Optimal health is something that we all desire in today’s day and age.  One major challenge that we face is putting purely organic food into our bodies.  Hormones that are in practically all of our food, GMO’s, and everything being over processed makes it nearly impossible for our bodies to work at their peak performance.  Yoli products can help get your body back on track to optimal health.

The Yoli “Yes” essential shakes are a great addition to your pre or post workout if you are looking for lasting results.  The Purawhey protein used in this product supports weight loss, increases muscle strength, and promotes digestive health amongst many other things.  Purawhey contains components that help trigger your body to produce Glutathione.  Glutathione is your body’s master antioxidant and is critical in fighting disease, aging and improving your overall well being.  Try Yoli in combination with your exercise regiment and work your way to a better, healthier you!

For those needing to boost their energy level after a workout or throughout the day, try Passion Thermo Burn Capsules.   Yoli Products EnergyEnhance your energy and enjoy improved metabolism with this natural, low-calorie energy drink. Thermo BurnT features Thermo-GT, and exclusive ingredient which naturally delivers energy over a prolonged period.  The price is $40.00.

To try Yoli’s Products click the link below.


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Beating the Weight Loss Plateau

Myrtle Beach weight lossWe all dread the word “plateau” when it comes to diet and exercise.  It can happen to anyone and can be very frustrating.  Your body will begin to accommodate its response to stress when that stress becomes repetitive. Thankfully there are several ways to break through your plateau.

Although you may think you are doing enough in your workout, youWicked Fitness Myrtle Beach may need to do more.  Intensity is key so try adding more reps or some extra cardio like intervals on the treadmill.  Also, make sure your exercises are not repetitive.  Muscle confusion will increase stimulation and eliminate the accommodation factor.  Lastly, make sure you are eating enough protein and drinking enough water.  Just remember as there is no quick fix, hard work and dedication is what will get you results!

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