We all dread the word “plateau” when it comes to diet and exercise. It can happen to anyone and can be very frustrating. Your body will begin to accommodate its response to stress when that stress becomes repetitive. Thankfully there are several ways to break through your plateau.
Although you may think you are doing enough in your workout, you may need to do more. Intensity is key so try adding more reps or some extra cardio like intervals on the treadmill. Also, make sure your exercises are not repetitive. Muscle confusion will increase stimulation and eliminate the accommodation factor. Lastly, make sure you are eating enough protein and drinking enough water. Just remember as there is no quick fix, hard work and dedication is what will get you results!