Benifits of Drinking Water

Drink Warm Lemon Water…Daily

If we were to tell you that adding one small thing to your health routine could provide you with a plethora of health benefits, would you do it? Experts say that simply drinking a warm glass of lemon water in the mornings can provide you with many positive side effects. Here are the top 10 reasons why you should incorporate this warm tart beverage into your morning diet.
1. It aids with digestion. Whether or not you have a great digestive system or one that needs a little assistance, drinking a warm glass of lemon water can ensure the inner workings of your body will be working to their fullest potential. As the acid from the lemon interacts with enzymes within your body, it causes simulation thus the secretion of your stomach’s gastric juices jump-starting the digestive process.

2. It benefits your liver. Not only does warm lemon water aide your liver in releasing its toxins but it also helps it produce more enzymes.

3. It can help reduce stress and anxiety. Lemons contain a high amount of potassium which is beneficial to your body as anxiety and stress are often found more frequently in those lacking this essential chemical.

4. It can revitalize your skin. Containing a lot of Vitamin C which is linked to the improvement of skin conditions throughout the body, drinking this warm beverage seems like a no brainer.

5. It helps protect your body throughout pregnancy. The Vitamin C consumed with your morning drink can also aide in the formation of bone tissue in your unborn baby as well as acting as an adaptogen, enabling your body to better fight off viruses and disease.

6. It helps balance your PH levels. The more alkaline in your body the better it will function properly. Studies also say that an environment that is rich in alkaline is less susceptible to succumbing to cancer.

7. It can help you stay on track to lose weight. Aiding in the suppression of hunger cravings is something called pectin fiber which lemons contain. Fewer cravings mean less of a chance for you to grab for something you shouldn’t be consuming throughout the day.

8. It can help dissolve unwanted deposits in your body. If you are unfortunate enough to suffer from calcium deposits, gallstones, pancreatic stones or kidney stones, drinking lemon water is a natural way to help disintegrate them.

9. It can reduce the pain associated with gout. Gout pain is associated with the buildup of uric acid and can be extremely painful. Drinking lemon water can help dilute this acid and reduce your pain.

10. It can help regulate your blood pressure. By ingesting lemon, each day studies suggest that it can help reduce your high blood pressure by 10%. Why not give this natural remedy a try?

Although these are just some of the health benefits associated with ingesting this sour and refreshing fruit, based off of these alone, incorporating one glass of warm lemon water into your daily diet seems worth the effort. In a world where everyone automatically resorts to medications and pills, why not try a natural way to balance your body and reap the benefits?!

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15 Rules to Staying Healthy

1. Drink lots of water.
*Drinking eight 8oz glasses of water a day will help your body metabolize fat, rid itself of waste, and keep you from feeling false hunger pains.

2. Never go more than 3 days without exercising.

*Setting a standard for yourself will help keep you on track and in a routine.

3. No carbohydrates after 2pm.
*Eating carbs early in the day will give you a needed boost of energy and allow time for you to burn them off throughout the day.

4. Always choose natural foods.

*Processed foods are unfamiliar to your body making it more difficult for you to metabolize them efficiently.

5. Change up your workouts to challenge yourself.
*Your body will become acclimated to a repetitive workout routine. The best way to see results is to keep your body guessing by switching it up. Try incorporating HIIT as well.

6. Incorporate strength training with weights into some of your workouts.
*Did you know that strength training builds muscles and that leads to burning more calories? The more muscle your body has to maintain the more calories you will burn.

7. Avoid artificial sweeteners.

*Anything artificial that you’re putting into your body is probably not the healthiest choice. Although removing/avoiding artificial sweeteners is currently only a theory, these sweeteners are thought to maybe even cause weight gain.

8. Limit the amount of alcohol you consume and avoid mixed drinks filled with sugar.

*Not only will your beloved cocktail add calories to your diet but it will actually slow down your metabolism in order to enable your body to process the alcohol. Not to mention after having a few, eating an entire pizza doesn’t seem so taboo.

9. Try new healthy recipes.

*Grilled chicken and veggies are great but if that’s all you ever eat, chances are you will get bored and fall off the wagon. Add some variety and spice to your meals and truly enjoy your food!

10. Set goals for yourself so that you are always working to achieve something.

*Make sure to have a clear idea of what you want to accomplish…fitness goal or healthy eating goal or both. Also, don’t forget to celebrate the goals you have achieved!

11. Plan outings with friends around physical activities rather than dinner or drinks.

*Take temptation out of the equation and suggest spending time with your friends participating in a fun activity like paint balling, kayaking, mini golf or even a bike ride.

12. Meal prep is essential.

*Although initially it may seem like a lot of work, preparing your meals ahead of time will ensure that you are making good decisions and sticking to your healthy lifestyle.

13. Eat before a party or gathering so that you are less tempted to make bad choices.

*By attending an event already full, the only thing you will gain is an advantage. Even though your favorite dip may be in front of you, your judgment won’t be clouded by hunger therefore you are more likely to say no.

14. Keep healthy snacks on hand at home and at work.

*For those desperate times when you are starving and need to eat something immediately, these already prepared healthy snacks will be your lifesavers.

15. Be patient and stay positive.
*Although sometimes easier said than done, try and be patient because results won’t happen overnight. Embrace the journey and always try to maintain a positive attitude. Negativity will only bring you down and allow you to make excuses for yourself. As long as you are putting in the work, the results will follow.

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Fueling Your Body

Fueling your body is one of the most important things you do each day. Although some people are more sensitive to certain foods than others, in general we are all affected by what we consume. As for those of us who are trying to eat clean and shed some pounds, keep in mind that your diet is anywhere between 70-90% responsible for weight-loss. Here are some helpful tips on how to maintain a healthy diet and to avoid temptation.

First, make sure you are drinking enough water. Staying hydrated is extremely important for your body to function properly. At times our body confuses hunger with the sensation of thirst so before you eat anything, drink some water first to see if the feeling dissipates. Also, try and keep a bottle of water on hand at all times whether it be reusable or bottled. If you have access to a kitchen at work make sure you are monitoring how much you consume throughout the day and if you are particular about how your water tastes try a Bobble, a reusable filtered water bottle.

Next, eating small meals throughout the day is essential for keeping your metabolism going. Planning your healthy meals ahead of time is the key to success. It is also very important to make sure you have healthy snacks available so when you grab something it’s not coming from the vendingHealth, fitness, Picky Bars, Nutritional, drinking water machine. Try and keep them around 200 calories or less and the
healthier the better. Picky Bars, for example, work as an ideal quick snack for those of us on the go. They are gluten, soy and dairy free, 200 calories each and are made with 100% all natural ingredients.

Lastly, listen to your body. When making a lifestyle change to become a healthier you, there most likely will be a period of time for trial and error. Certain people may be able to function with less sugar or carbohydrates in their diet than others. If you are feeling light headed and lethargic then you may want to incorporate an extra piece of fruit into your meal plan. Or, if you are finding yourself craving more protein for example, pay attention, it may be your body asking for what it needs. Remember, balance is the ultimate goal and everything in moderation.

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“Fat Day” Do’s and Don’ts

Lacking a little confidence lately? Or maybe you’re just having an off day.  As women we all have those moments where we don’t feel as sexy, beautiful, and confident as we should. Here are a few ways to help you feel fantastic about yourself despite waking up on the wrong side of the bed.

If you’re having a “fat day” where nothing seems to fit or look good, dressingweight loss, loose weight, skinny, Healthy Living in the right type of clothing is essential. Despite what you may think, going baggy is not the answer. Wear form fitting clothes or outfits that give you shape. If you’re wearing a dress, try pairing it with a high-waisted belt that shows off your figure. Also, a cute blazer or jacket will give you a great silhouette and hide your bloat at the same time!

On a good day you may be able to get away with a 5 minute face and 10 minutes on your hair but if you’re having an off day, spend a little extra time getting ready in the morning. Style your hair like you might if you were going on a hot date. Also, try adding a little more color to your face like wearing some lip stain or eye shadow.  Click here to see popular lip stains.

Most importantly to look and feel better it starts with the inside. Drink lots of water Stay Hydrated, Hot, Summer, Boot Camp, Fitnessand hot green tea to cleanse your body throughout the day. Also, eating healthy will make you feel better instantly. So skip the salty Chinese food and choose a better option like a salmon salad or some fruits and veggies. Lastly, exude confidence. The more you believe it and own it everyone else will too.

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Stay Hydrated During Myrtle Beach Summer and Wicked Boot Camp

It’s summertime, and the days are continuing to get hotter and hotter. Remember to stay hydrated! Staying hydrated is extremely important for your health. Be sure to drink at least eight glasses of water a day.

Stay Hydrated, Hot, Summer, Boot Camp, Fitness

7 Benefits of drinking water
1. Help flush out all of the toxins
2. Help remove fats left in your system
3. Aids in keeping your weight down
4. Promotes healthy elasticity in your skin
5. Increases muscle efficiency
6. Maintaining or improving memory function
7. Joint lubrication

Who knew that this one simple step can increase your overall well-being so dramatically? Be sure to bring bottled water during our Wicked Boot Camp.   Flush Toxins, Remove Fats, healthy elasticity

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