muscle pump

Breaking Through Fitness Barriers

Are you stuck in a repetitive fitness routine that you find yourself going back to time and time again?  Are you experiencing a lack of results and finding yourself less interested in keeping up with your workouts because you are bored?  Well don’t stress, at Wicked Fitness we know just how to help you break the lull and renew your love for fitness.

At our facility, we offer a wide variety of diverse classes from more traditional to the most cutting edge fitness wickedfit_combo  trends. Our specialty is providing customers with an unmatched experience of having fun while getting great results.   Before you know it, coming to class will not be something you feel forced to do but rather something you look forward to.  Ultimately, your entire outlook will change as your attitude towards fitness and living a healthy lifestyle become a choice.  Once this transformation within yourself takes place, the results will not be far behind!


Regardless of your age or fitness level, we have something that will work for you.  Our small class sizes coupled with our expert instructors who truly care will help you on your journey to success.  If you are interested in the more Girl measuring her butt, body part.traditional style workouts, we offer classes such as Wicked yoga, cycling, booty blast, and kickboxing, or for those who like to spice it up with a little more diversity we even offer Wicked pole fitness, twerkout, crazy and interval classes just to name a few.  With summer right around the corner don’t hesitate. Stop by or give us a call today and let us help guide you on your health and fitness journey today!

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Am I Doing This Right?

If you find yourself in unfamiliar surroundings when it comes to the fitness world, you are not alone. There are so many options for different workout regimens out there it truly can become overwhelming. If you are starting out on your own, questions such as “What types of exercises should I do?” and “How long should I be doing these movements for?” will arise. All of these questions are legitimate and the best solution for a beginner is to seek guidance from a professional. Taking classes or hiring a personal trainer may be something you want to consider to ensure that you are on the right path to success.

A trained professional can assist not only with what you are incorporating into your routine but also in how you are executing it. Remember form is everything. If you aren’t using correct form you are at the risk of becoming seriously injured. When you’re squatting, for example, you may not realize that your feet are not in the correct position that in turn can hurt your knees. Now, imagine adding heavy weight onto your squats while using bad form. The effects over time can be detrimental.

Another important factor to remember is that whatever amount of effort you put into your workout is what you will get out of it. If your form is bad and you’re “cheating” or not engaging all of the correct muscles, you are not only at risk for injury but you are wasting your time. And time wasted reflects in the lack of results. Why would you want to spend 2 hours in the gym but only get 1 hour worth of results?

At Wicked Fitness we want you to make the most of your time while you are with us. Our professional instructors are motivational and helpful as they have your best interest at heart. The variety of classes that we offer can even be beneficial to the veteran gym goer who may need a refresher on form or a change of pace. Our affordable prices make it even more appealing to see what we are all about. Call, stop by or visit our website today to see what we can do for you!

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Strong is the New Skinny

When it comes to appearance many of us idealize the slim and beautifully airbrushed models and celebrities we see online, in magazines, movies and television. As an average woman however, it is hard to stay positive and be confident in ourselves when at every turn “perfection” is flashing in front of our eyes. It is nearly impossible not to compare ourselves to these images even though we know they may always be unattainable. Thankfully, as fitness trends are changing, it seems as if more women are focusing on being healthy and strong versus skinny.

A common misconception that many women have is if they lift weights, especially heavier weights, they will get “bulky” or start to look more masculine. The good news is this is incorrect and can be proved wrong scientifically. First, muscle burns fat and so the more muscle you have the more fat you will burn. Second, as women our body compositions are very different than that of men. So unless your goal is to become a female body builder you will not just haphazardly achieve that type of physique.

There are so many benefits to being strong and healthy and our Top 3 are:

  1. Gaining confidence as you watch your body transform.
  2. Becoming more capable of physical tasks in the real world.
  3. Cultivating a new and healthy lifestyle that you can be passionate about.

Modern fitness focuses more on interval training for shorter periods of time, utilizing weights while doing cardio and muscle confusion. Efficiency and intensity is what we recommend. So… stay positive and put in the work and you will have nothing to lose but inches and self-doubt!

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