muscle pump

If you find yourself in unfamiliar surroundings when it comes to the fitness world, you are not alone. There are so many options for different workout regimens out there it truly can become overwhelming. If you are starting out on your own, questions such as “What types of exercises should I do?” and “How long should I be doing these movements for?” will arise. All of these questions are legitimate and the best solution for a beginner is to seek guidance from a professional. Taking classes or hiring a personal trainer may be something you want to consider to ensure that you are on the right path to success.

A trained professional can assist not only with what you are incorporating into your routine but also in how you are executing it. Remember form is everything. If you aren’t using correct form you are at the risk of becoming seriously injured. When you’re squatting, for example, you may not realize that your feet are not in the correct position that in turn can hurt your knees. Now, imagine adding heavy weight onto your squats while using bad form. The effects over time can be detrimental.

Another important factor to remember is that whatever amount of effort you put into your workout is what you will get out of it. If your form is bad and you’re “cheating” or not engaging all of the correct muscles, you are not only at risk for injury but you are wasting your time. And time wasted reflects in the lack of results. Why would you want to spend 2 hours in the gym but only get 1 hour worth of results?

At Wicked Fitness we want you to make the most of your time while you are with us. Our professional instructors are motivational and helpful as they have your best interest at heart. The variety of classes that we offer can even be beneficial to the veteran gym goer who may need a refresher on form or a change of pace. Our affordable prices make it even more appealing to see what we are all about. Call, stop by or visit our website today to see what we can do for you!