Pole Fitness

Breaking Through Fitness Barriers

Are you stuck in a repetitive fitness routine that you find yourself going back to time and time again?  Are you experiencing a lack of results and finding yourself less interested in keeping up with your workouts because you are bored?  Well don’t stress, at Wicked Fitness we know just how to help you break the lull and renew your love for fitness.

At our facility, we offer a wide variety of diverse classes from more traditional to the most cutting edge fitness wickedfit_combo  trends. Our specialty is providing customers with an unmatched experience of having fun while getting great results.   Before you know it, coming to class will not be something you feel forced to do but rather something you look forward to.  Ultimately, your entire outlook will change as your attitude towards fitness and living a healthy lifestyle become a choice.  Once this transformation within yourself takes place, the results will not be far behind!

 

Regardless of your age or fitness level, we have something that will work for you.  Our small class sizes coupled with our expert instructors who truly care will help you on your journey to success.  If you are interested in the more Girl measuring her butt, body part.traditional style workouts, we offer classes such as Wicked yoga, cycling, booty blast, and kickboxing, or for those who like to spice it up with a little more diversity we even offer Wicked pole fitness, twerkout, crazy and interval classes just to name a few.  With summer right around the corner don’t hesitate. Stop by or give us a call today and let us help guide you on your health and fitness journey today!

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Ready to Pole Dance, Incorporate Eating Lean

Pole Dancing, Pole Fitness, Body Sculpting, Protein, Lean MeatsSleeveless tops, sun dresses, and bikinis, OH MY! Don’t let your summer wardrobe stress you out, sign up for one of our $10.00 Pole Fitness classes today! Not only are they fun and entertaining but you will begin toning and seeing results in no time. Sculpting sleek and sexy arms, building a strong core, and tightening up those glutes will have you feeling fantastic this summer. Remember, when you’re having a blast and seeing results it is much easier to stay on track.

Summer Body Diet Tip: Whether it is in the form of eggs, whey powder, chicken, or fish, incorporate lean protein into your daily diet. Eating lean protein will not only help you feel full longer but it will also help maintain lean muscle mass which is imperative to a healthy weight loss regiment.    Eggs, Healthy Foods, Protein, Pole DancingPole Fitness, Whey, Protein, Suppliment

 

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Pole Dancing and Healthy Eating

As beach season is right around the corner, Pole Sculpting is the perfect way to get long lean toned muscles and feel extra confident this summer. Through body resistance and strength training this class will help you achieve definition, muscle endurance, and burn those unwanted calories. Have fun and get fit in this 60 minute class that will leave you wanting to come back for more! No matter your shape or size this class is suitable for all. Most importantly…Have Fun, here at Wicked Fitness you can work at your own pace in an intimate judgment free environment.

Summer Body Diet Tip: Substitute all snacks and sides for veggies. Eating healthy in combination with a Wicked Workout routine, and you will Pole Dancing, Pole Dance, Vegetables, No Carb Diet, Veggie begin to look and feel better in no time!

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Call it Pole Dancing or Pole Fitness Just Eat Low Carbs

Pole Fitness, Sit ups, Crunches, Pole Dancing

To achieve a strong core you must do hundreds of sit ups right…wrong! There are many ways to strengthen your core without even doing a sit up or a crunch. Pole Fitness is a great option for anyone looking for an alternative core workout. Through body resistance and isolated movements you will target your entire core instead of just one small section at a time. Pole Sculpting is one of the fastest growing workout trends for a reason. Come try one of our Wicked Pole Fitness classes today and see what all of the hype is about!

 
Summer Diet Tip: Try and keep your carbohydrate intake to a minimum. When you do eat carbs choose healthy ones like fruit, oatmeal, or rice. Also, stick to eating these energy packed foods earlier in the day so that your body has time to burn them off.

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Pole Fitness? Pole Dancing? Let’s Move-Let’s Exercise

Fresh veggies, Fresh Fruit, Weight Loss, Scale, Pole Dancing, Pole Fitness

Wicked Pole Fitness
As beach season is right around the corner Pole Sculpting is the perfect way to get long-lean toned muscles and feel extra confident this summer. Through body resistance and strength training this class will help you achieve definition, muscle endurance, and burn those unwanted calories. Have fun and get fit in this 60 minute class that will leave you wanting to come back for more!

Our Class
Wicked Pole Fitness is a very popular class. To reserve your spot in our high energy and fun pole dancing exercising class call 877-751-2992. Wicked Pole Fitness is for both beginner and advance exercise enthusiasts.

Summer Body Diet Tip
Substitute all snacks and sides for veggies. Eating healthy in combination with a Wicked Workout routine, and you will begin to look and feel better in no time!

 

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New Body with Pole Fitness

Try Pole Fitness and get Wicked Fit.

Try Pole Fitness and get Wicked Fit.


Taboo is in. Pole dancing once took place only in gentlemen clubs, but now it’s a mainstream exercise for women of all ages, shapes, and personalities. So much so that many women have installed poles in their bedrooms after attending a series of pole fitness classes. Our instructors at Wicked Fitness will guide you step by step. No dance experience is required for our Pole Fitness class. That’s right, you can have 2 left feet!

Benefits of Pole Fitness/Sculpting
Strength training workouts are essential to incorporate into your regimen. When you strength train the muscles in your body begin breaking down only to rebuild. Once this occurs your body will continue to burn calories long after your workout is over. A great way to achieve this while having fun is by taking a pole fitness class.

If you are finding conventional workouts boring and redundant pole fitness is a great alternative. Through isometrics that target your body’s major muscle groups you will sculpt long and lean muscle. Your workout should be something you look forward to not something you dread. When you are healthy and in shape, your inner confidence will shine through so try our pole fitness class today!

Call Wicked Fitness at 877-751-2992 to schedule your Pole Fitness class for $10 today. It is our privilege to guide each woman to a healthier body that is tone and sculpted to perfection. Best of all…Results range from boosted self-confidence, self-expression, weight loss, and a whole lot of GIRL POWER.

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