Kale The Other Protein

fresh oranges with tape, healthy diet

Defying the aging process may be impossible but according to studies you may be able to slow it down by simply eating the right foods. Scientists believe that consistently eating fresh foods that are rich in antioxidants will not only delay the aging process but will also provide you with countless health benefits. Antioxidants help remove free radicals from the body that can be very harmful and facilitate disease.    Kale, Vitamin A, Vitamin K, Vitamin C, Cancer, Protein, diet, nutrition, fruits, vegetables, antioxidants, fresh foods, antioxidants, fitness, health, exercise

Many fresh foods including a variety of fruits and vegetables can provide you with antioxidants. At the very top of our list is Kale, and it’s one of the healthiest and most nutritious greens. Although kale wasn’t always so popular, more recently it has become a staple in a healthy diet regiment for many.

Kale is high in protein and extremely high in vitamins such as Vitamin A, Vitamin K, Vitamin C and Manganese. Also, the little fat that it does contain Omega-3 fatty acid, which is the kind you want to consume. Kale is an excellent source of Vitamin C containing even more than a whole orange. It can also aid in lowering cholesterol, which can help reduce the risk of heart disease. According to studies, kale has also been associated with containing compounds that have protective effects against fighting cancer. Although many dietary fads come and go, kale should become a permanent part of your health regiment.

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Ready to Pole Dance, Incorporate Eating Lean

Pole Dancing, Pole Fitness, Body Sculpting, Protein, Lean MeatsSleeveless tops, sun dresses, and bikinis, OH MY! Don’t let your summer wardrobe stress you out, sign up for one of our $10.00 Pole Fitness classes today! Not only are they fun and entertaining but you will begin toning and seeing results in no time. Sculpting sleek and sexy arms, building a strong core, and tightening up those glutes will have you feeling fantastic this summer. Remember, when you’re having a blast and seeing results it is much easier to stay on track.

Summer Body Diet Tip: Whether it is in the form of eggs, whey powder, chicken, or fish, incorporate lean protein into your daily diet. Eating lean protein will not only help you feel full longer but it will also help maintain lean muscle mass which is imperative to a healthy weight loss regiment.    Eggs, Healthy Foods, Protein, Pole DancingPole Fitness, Whey, Protein, Suppliment


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