Defying the aging process may be impossible but according to studies you may be able to slow it down by simply eating the right foods. Scientists believe that consistently eating fresh foods that are rich in antioxidants will not only delay the aging process but will also provide you with countless health benefits. Antioxidants help remove free radicals from the body that can be very harmful and facilitate disease.
Many fresh foods including a variety of fruits and vegetables can provide you with antioxidants. At the very top of our list is Kale, and it’s one of the healthiest and most nutritious greens. Although kale wasn’t always so popular, more recently it has become a staple in a healthy diet regiment for many.
Kale is high in protein and extremely high in vitamins such as Vitamin A, Vitamin K, Vitamin C and Manganese. Also, the little fat that it does contain Omega-3 fatty acid, which is the kind you want to consume. Kale is an excellent source of Vitamin C containing even more than a whole orange. It can also aid in lowering cholesterol, which can help reduce the risk of heart disease. According to studies, kale has also been associated with containing compounds that have protective effects against fighting cancer. Although many dietary fads come and go, kale should become a permanent part of your health regiment.