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Wicked Contemporary Yoga
May 20 @ 10:30 am - 11:30 am$10.00
This unique workshop will combine the principals and breathwork of the yoga world with the fluidity and heart of a contemporary dance to create a sequence of movement. Marisa will lead the group through a steady, dance based warm up, then begin to move through a combination of postures, working to connect everyone to their breath and eventually take away cues, turn off the music and let the group flow together as on unit by listening to their natural rhythm and connecting to the person on the next mat over.
You won’t find this anywhere else….open to the public. $10…only 20 spots available.
No dance experience necessary.