Buti Hot Core, a 30 minute segment that utilizes the Spiral Structure Technique to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, Hot Core is the perfect class for students looking to enhance core strength or push the limits of their yoga practice. 30 minutes of hot core includes a resting savasana at the conclusion.
Students practice in socks to facilitate fluid “drag” or friction creating resistance. Your socks CAN be cute. However, the purpose is function and not look. Please wear socks that come over your beautiful knees. An additional pair of socks underneath is recommended to provide padding for your toes. Hot Core is practiced on the bare floor, needing a slippery surface to execute the movements with fluidity and grace.
Looking to tone up your abs in a new and sexy way? Come play with us at HotCore.