Class length: 60 minutes
Designed for yoga and fitness enthusiasts alike, Wicked Cardio Yoga is a blend of traditional yoga asanas combined with HIIT tempo movement. HIIT (High Intensity Interval Training) is a cardio exercise strategy that alternates short periods of anaerobic exercise with less intense recovery periods. This class will elevate your heart rate, targeting small but mighty muscles to burn the most amount fat. Overtime, you will build strength, stamina, lean muscles and a Zen warrior like mind.
Dial 877-751-2992 or sign up online
Ready to join us for Wicked Cardio Yoga?
For more information about any of our classes at Wicked Fitness, please contact us at 877-751-2992 or use the form below.