Wicked Pole Fitness

Characteristics:
Muscles used in this workout: Abdomen, Arms, Shoulders, Thighs, Legs, Feet

Class duration: 60 minutes
Click here for Pole Parties

This class combines the perfect blend of  beginning pole tricks and techniques including spins, transitions, pole sits, and floorwork, all while giving you a total body conditioning workout. A broad range of music, melds with specified class instruction in a supportive and encouraging atmosphere. You will be amazed at how much fun working out really can be. Improve cardio endurance, flexibility, agility, and overall strength, all while learning to embrace the beauty within. Our instructors use isometrics to shape and strengthen your body’s primary muscle groups creating long and lean feminine muscles. No matter your shape, size, or ability level, this class is suitable for all. Most importantly… Have fun! Here at Wicked Fitness you can feel free to embrace the Queen you are, while challenging yourself in an intimate judgment free environment.

Space is limited in this class, so call 877-751-2992 or book online to reserve your pole. POLE FITNESS CLASS IS FOR THE BEGINNER IN POLE SCULPTING.

Just $15 per class
Classes are Mondays 6:30-7:30 pm, Open level and Thursdays at 6:30-7:30 pm for Level 2.

Frequently Asked Questions:

What should I wear?
Something comfortable. Workout attire is ideal. Leggings are o.k. but to start climbing/pole sits, you will need shorts.

What if I’m not flexible?
Most women are not. Improved flexibility is one of the amazing perks of the class.

What if I can’t dance?
Almost every beginner feels awkward, but unlike typical dance fitness/choreography based or step classes, this is a step by step learning process. You work at your own comfort level. No need to worry about going left when everyone is stepping right, In Wicked Pole, we are all going in a circle.

What if I have past/ Reoccurring Injuries
There is a modified move for most things in pole fitness. Safety is our Number one priority, and your trainer will know your limitations/history before you even begin. Wicked Pole is tailored to each individuals needs while helping you reach your goals at the same time.

What should I bring?
Water, although if you forget, our Wicked store has got you covered! A small towel or rag for your hands.

What if I don’t feel ready for a class, or I have specific goals… are private lessons available?
Yes. Contact us for information.

Words of advice:
NO LOTION!! It leaves residue on your hands, legs, feet which will make you slide. You actually want to be able to grip the pole. Lotion will not only leave you slipping and sliding when you want to grip, but also leave residue on your pole
Bring your fun side! This one hour is an amazing time to put yourself first, which as women we often forget how to do. Leave your worries at the door and come reach for your goals while having fun in a judgement free, encouraging, supportive space. Soon, you will be having so much fun you will forget you are working out and working hard.
Wicked Pole is not a cookie cutter class. Whether you would like to lose weight, tone up, feel healthier, improve cardiovascular endurance, improve confidence, improve flexibility, spice up your love life, or just make new friends, we are here to help you reach your goals!

 

Ready to join a Pole Fitness Class?

For more information about any of our classes at Wicked Fitness, please contact us at 877-751-2992 or use the form below.

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