Come spend Sunday Evening with Elizabeth as she offers a space to clear the weekend and begin the new week with a positive mind, flexible body and spiritual vibe recharge that is sure to get your week going right.
Elizabeth incorporates sound and angel cards to assist with clearing the past weeks energy and “refueling” with a practice including bhakti, pranayama, and restorative asana to leave you feeling refreshed and ready to embrace the new week ahead.
Savasana with hands on assists and use of essential oils will leave you feeling pampered and spoiled.
A fantastic class for those new to yoga as well as those with a dedicated practice. Modifications available for all yogis.