Total body workout challenge using a stability ball that will take your workout to the next level. Strengthen your core, protect your joints, and get more muscle-building benefits as you progress through each class.
Utilizing the ball in your workouts, you will become more aware and be able to identify how your core should feel when you’re engaging it and will soon be able to maintain your balance on the ball. Tailor your workout to your fitness level by adjusting ball location: Closer to your core, the easier the workout, further from core, harder the workout. After a few sessions, you will be able to start tracking your progress by position of the ball. So if you want to add variety to your workouts, increase core strength & challenge yourself, this is the class for you.
Benefits of Wicked On The Ball:
• Improve balance, posture and coordination
• Enhance muscle tone and strength
• Restore or improve flexibility
• Build core strength
• Develop pelvic, shoulder and spine stability