Muscles used in this workout: Upper & Lower Abdominals, Obliques, Glutes
Class Length: 30 minutes blast
Abs: everyone wants them, but few know how to build them. Often the most coveted of physical attributes, in today’s sedentary society is also often some of our weakest muscles, especially as we age. If you are seeking a chiseled core and toned tush, this class is for you! This 30 minute class focuses solely on strengthening your entire core and lifting and shaping the buttocks.