Wicked Cycle-Boxing: A Wicked Workout™
Class length: 60 minutes
Cycle-Boxing, a combination of indoor cycling and kickboxing takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. The class is held primarily on the bike and will include cycling intervals mixed with upper body boxing conditioning. Cycle- Boxing is a great way to build both upper and lower body strength and endurance.
Benefits of Cycling:
• Fun aerobic activity in a group setting
• Burn calories
• Increase endurance
• Jump start your metabolism
• Strengthen the heart and lungs
• Decrease stress
• Lower total cholesterol
• Improve your quality of life
Let’s take a ride to a healthier life, call 877-751-2992. Remember to ask your trainer about Yoli.
For more information about any of our classes at Wicked Fitness, please contact us at 877-751-2992 or use the form below.