Wicked Hatha Flow Yoga

Class Length: 60 minutes
A system of flow yoga that allows for movement as well as opportunities to focus on alignment and flexibility. This practice helps create a deeper understanding of each pose as you build strength, endurance, flexibility, and concentration.  All levels welcome.
The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.  Hatha pratices are designed to align and calm your body, mind, and spirit.
Benefits:
*Improves flexibility and joint muscle mobility
*Strengthens, tones and builds muscles
*Corrects posture
*Strengthens the spine and eases back pain

 

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