This Vinyasa based class turns up the heat, and is designed to build strength and flexibility. Lengthen, twist, sweat and drive toxins out of your body, while building a new, bright energy to bring into your day. Class moves at an accelerated pace to ensure your practice is fluid and creative. Work out your body and mind through this heated and energizing class. Room is heated to approximately 85 degrees. Bring water and a towel.