Wicked Isolate & Define

Looking to sculpt the muscles you have been dreaming about without the high intensity of a cardio class? Then this is the workout for you. We slow things down a bit in this one…practically to a pause in time, as you will use pulsing, flow movement, and isometric exercises to take your physique to the next level. Focus on isolating specific muscle groups as you push your body to it’s next challenge.

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