Wicked Lengthen & Strengthen Yoga

Revitalize your body with this class designed to give you a full body workout.  Begin class with core conditioning movements.  As you build heat and stamina, we start to move through asanas designed to lengthen the spine, open up the hips and work the hamstrings.  Enjoy this perfect mix of twists, bends and balances that will leave you feeling physically and mentally open and ready to tackle your day.

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