Wicked Shimmy Belly Dance

Characteristics:

Muscles used in this workout:  Biceps, Triceps, Shoulders, Chest, Abs, Glutes, Quads, Hamstrings, Calves

Class Length: 60 Minutes

Class Description:  

Tired of the same old gym routine? How does a vacation away from weights and cardio machines sound? Come take your workout on a magic carpet ride with Belly dancing! This ancient art form dates back centuries, and is an amazing workout for the entire body. Be amazed how dancing can not only completely tone your arms and back, but shimmy weight off your midsection with tummy toning abdominal isolations. There is no rhythm needed for this class. Just come ready for a fitness adventure.

Benefits of Wicked Shimmy Belly Dance:

  • Increase Cardiovascular Performance
  • Burn calories-increases fat loss
  • Complete body toning
  • Strengthens muscles
  • Increase Energy
  • Increase Core
  • Fun aerobic activity in group setting

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