Wicked Stretch & Recover

Have you been beating your muscles up with pumping workout after workout? Time to take a min (well 30 mins) and recover. Stretching for improved flexibility not only has it’s own list of benefits but will also allow your body to recover faster, allowing you to get back to training harder without additional risk for injury. Improve flexibility while working out soreness from earlier workouts in the week. Highly recommended for ALL ability levels!

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