Muscles used in this workout: Back, shoulders, chest, arms
Class Length: 30 minutes blast
This thirty minute upper body intensive class will blast your back, chest, shoulders, and arms, sculpting strong, toned muscles and helping shed away excess fat in places we don’t usually think about. To enhance your physique and create the toned, athletic shape many crave it is essential to strengthen your back, biceps, triceps, and delts. This class is formatted to do just that. A complete upper body workout that will have you wishing every season was tank top season!