Wicked Warrior Bootcamp

Characteristics:

Muscles used in this workout:  Biceps, Triceps, Shoulders, Back, Chest, Abdominals, Glutes, Quads, Hamstrings, Calves

 

Class Length:     60 minutes

Class description:

This total body workout is one designed to challenge everyone from the motivated beginner, to the seasoned athlete. There is no time for your muscles to get used to this program, with a new gauntlet every week. This class is designed to challenge your body from head to toe. All are welcome! All we ask is that you bring your desire to change your body, and leave your self-doubt at the door. Come and take the challenge of becoming a Wicked Warrior!

More Movement + More Muscles Used = More Calories Burned

Looking for an intense workout that will leave you breathless? Want toned arms, chiseled legs & rock hard abs? Want to burn anywhere from 500-600 calories in one hour? Wicked Warrior Bootcamp is for you! It’s high intensity intervals, burst of cardio and strength training combined for a total body workout.

Benefits of Wicked Warrior Bootcamp Cardio:

  • Increase Cardiovascular Performance
  • Torch calories-increases fat loss
  • Strengthens & tones muscles
  • Increase Energy
  • Build confidence
  • Make New Friends with similar goals

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