Reiki Yin Yoga

Class Length: 60 minutes
Restorative Yoga.  Long held poses that work with meridians.  Releases stagnate energy with power of Reiki touch throughout class.  Use of crystals in class.  Connect to your authentic self with this healing yoga session.  All levels welcome.
Benefits:
*Improves flexibility and joint muscle mobility
*Strengthens, tones and builds muscles
*Corrects posture
*Strengthens the spine and eases back pain

 

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