Class length: 60 minutes
Yoga indoors is ideal for most, but many find practicing yoga poses (asanas) on the beach to be more beneficial. For one hour, our studio relocates and you awaken your mind and senses while immersing yourself in the fresh ocean air. Whether you are new to yoga or just looking for a relaxing experience, this class will help you develop muscle, flexibility, and balance in a calm and soothing environment. The tradition of Yoga means, “to yoke” or “create union”. While at the beach, our instructors help you “create a union” with nature through physical movement, breathing, and meditation.
Top 4 reasons to sign up for Yoga at the Beach
1. Practicing yoga on an uneven surface like sand builds the secondary muscles.
2. Nature is your music and no CD is required. Relax your body and mind with the touch of gentle sand and the sound of waves.
3. Crisp air helps the body improve the immune system and metabolism.
4. Sunlight is beneficial to the body and can help prevent SAD (Seasonal Affective Disorder).
The Atlantic Ocean is calling you to get Wicked Fit and Yoga at the Beach. So…Dial at 877- 751-2992 to get energize and tone your muscles.
For more information about any of our classes at Wicked Fitness, please contact us at 877-751-2992 or use the form below.