fitness

The Universe Will Provide Just Not What You Might Expect

Being vulnerable and putting my story out there in hopes it helps someone else…The universe puts you where you need to be even before you realize you need to be there.

My life has drastically changed in the last few years partly due to the discovery of infidelity, an opinionated best friend and a fitness studio like no other.

My dad was killed in a plane crash when I was 13 years old, my first husband committed suicide while we were stationed in Puerto Rico while I was 21 years old, my step father took his own life, my mother died while I was in my thirties, I discovered a dad, brother and sister I did not realize I had in my forties and I have had my heart broken many times over by the man I trusted the most. Life has not been easy, but I like to think I have been strong, loving, kind and generous despite all of this. Sounds harsh to sum it all up like that, but that is what I have to do to keep myself going or so I thought. I did not have time to feel this grief, pain, hurt and all the emotions that come along with that kind of loss.

With my second husband, I was living this amazing life I did not think I could ever find again for years. However, everything was not as idyllic as I imagined. Would a move to a small coastal town in South Carolina be a hopeful solution? He had retired, we thought we could sell our house and live our best life. Our plan was for him to follow shortly after and rediscover our love for each other and family. His relocation never happened, yet he was committed and visited us twice a month. Months turned into twelve years and then I found myself sitting in bed one morning a year ago with him telling me he could no longer keep this up. What was wrong with me? My world was falling apart before my very eyes. Living my life solely focused on my kids and dogs for the last 12 years can be fulfilling yet quite lonely. It was comfortable, safe and easy the way it was before, but was I really happy? The first eight years, being a stay at home mom for the first time ever was glorious. Scout meetings, travel ball tournaments, camps, school sporting events and homework filled my days, kept my mind busy and my body exhausted.

As the years flew by and my daughter prepared to leave for college, my cry on your shoulder friends list was short and almost non-existent. Having neglected my needs for so long, I realized how alone and dependent I had become on my kids for feeding my self-worth. A part time job might just be the short term answer I was looking for. Let me tell you, I was not expecting what the universe provided. A woman from my days volunteering at my son’s elementary school sat next to me at a school function. Let me just preface this by saying, she scared me. She was bold, loud, aggressive, spoke her mind and the kind of person I typically avoided having conversations with. Uncomfortable small talk led to a meeting that night at her house and a job proposal I was too terrified to turn down. If you have ever gotten yourself in a situation you have no idea how to get out of you know what I am referring to and there I was stuck in one.

Marketing and running a small fitness boutique and providing social media promotion for a few of her other businesses was my new gig. Hard core cardio and lifting was my jam, so I thought free fitness classes and promote a gym, hey, I can totally get into that. Wicked Fitness is not a GYM. It is like a magical carpet ride into another dimension. This was a yoga studio, pole and aerial fitness studio, along with cardio classes and crazy events. You were encouraged to offer what no one else offered, think for yourself and outside the box. Like way, way outside the box. I am shy, introverted, embarrassed easily and lost my self-confidence many years ago. My goal was to empower other women to love themselves, their body & enrich their mind, soul and spirit when I did not even feel empowered myself. Easy, right?

This “gym” concept was intriguing: Wicked Fitness is a place that brings women together to experience a rare fitness concept that embodies “out of the box“ ideas and ever evolving exhilarating classes. Truly a unique and inviting space that embraces the true you, just as you are, encourages creativity and hosts diverse and stimulating events. Invested and committed to your success and personal growth, our highly sought after instructors assist you in surpassing your goals and ultimately changing your life.

Combine these elements and Wicked Fitness is a home away from home. An extraordinary place of love and support with a steadfast desire to bring health, wellness, fitness, and uniqueness together while embracing sexuality, beauty and a flare for the amazing. How could I not get behind this kind of small owned company?

Having been neglected for many years due to other business needs, Wicked needed some love, attention and some quality instructors brought on board. Interviewing yoga instructors in the beginning was like communicating with aliens who spoke a whole other language. Sanskrit, asana, chakras, mantras and savasana were words I had never heard before. How could yoga change your life? Come on, really? Who cries during yoga? Babies? Let’s not even get me started on Pole Fitness. We offer what? How is that fitness? Embrace your inner sexuality at the gym? What are people smoking? How does she even move like that? It was a challenge to say the least, but I was at a point in my life, that I knew I needed one. Wild, crazy, passionate and outspoken instructors are what I found.

One of our first events suggested by one was how to keep your va-jay-jay happy and healthy. Oh good lord help me. I can barely type that and you want me to talk to clients on the phone about that. If in tune, clients could see colors during meditation. Say what? What kind of place am I aligning myself with? Despite my disbelief, I even brought on sound and crystal healers. Google became my best friend. The need for understanding became an addiction for me. How is any of this possible? I needed to know.

As instructors came on board, classes got scheduled and wild events were put up, clients started calling. Not just any clients, clients who have never worked out, who were embarrassed to look in the mirror, who had tried multiple gyms only to walk away in fear, who needed a place to call home. As I began to talk to these clients, I found myself being healed right along with them. I met several at the door the first time they walked in so they had someone they “knew” there for them. I offered to go to counseling with a woman I’ve never met before as she cried and told me her story over the phone. I was being sucked into this beautiful vortex. I pride myself on possessing customer service skills that could teach the Disney franchise a thing or two, but this was a whole other level. We offered boudoir photography and women showed up in droves, flaunting their beautiful selves like they have not done in years. We created a safe and truly judgement free space. I witnessed so many transformations, that I became inspired to transform my life too. How could I be so scared to live my own life, while I am encouraging all these scared women to do things I had not done for myself yet.

Mine is a story that millions of other women share, your husband finds someone else, you have suffered loss, you have lost your voice, you no longer recognize yourself in the mirror, you are scared to make a move, scared to have a say and even terrified of change. My story is different however, because I have starting transforming my life along with hundreds of other women at the same time. At Wicked Fitness, nothing is off limits. I have taken multiple Krav Maga self-defense classes alongside women who I know needed it more than I did and they inspired me. My teenage son indulged me by escorting me to one of our ballroom dancing classes where I witnessed couples laughing who I knew were struggling. During restorative yoga classes, I have comforted women who broke down crying, kissed puppies and kittens in our fun yoga fundraisers, drank beer and mimosas with smiling yogis, actually saw the color pink during savasana and literally glowed along some badass women in glow yoga who had not felt a “glow” in years. With the lights down low, I have pole danced my way to laughter, belly danced with goddesses and blushed my way through Yoniverse workshops. These women that surround me in these classes who were shy, withdrawn and scared are completely fearless now.

My kids and I have attended sound healings and tuning fork sessions. Yes, they thought I was crazy until it worked and they felt better. I have aligned my chakras and learned about animal spirit guides. I AM AN EMPATH. Once I learned what that was, it made total sense and helped me cope with my daily struggles. The moon cycles help me purge, manifest and visualize now. I see numbers, recognize patterns and I am intrigued by what it all means. Oh and ghosts are real!

The most intriguing part of my journey has been readings with our psychic medium on staff and tarot card readings with our crystal healer. What an amazing experience that leaves me breathless every single time. The guidance I have been provided has given me so much strength. Meeting my guardian angel is next on my bucket list. Those are words that I never imagined would come out of my mouth. When a client calls to book an appointment, I am beaming with excitement for them. I know the empowerment of knowledge they are going to receive. When they are skeptical, I can relate and talk them through it. I was the most skeptical of them all and now look at me carrying around crystals in my bra and saging my house of any negativity.

That crazy, wild lady that sat down next to me almost four years ago, well, you may not be surprised to know that she is my best friend. She pushes me to stand up for myself, have my own voice, my own ideas and is that person who is there for me no matter what. I have cried on her shoulders, been hugged and comforted by her more times in the last four years than I have with any friend my whole life. I would like to think I do the same for her. She has been burned by many people she trusted, so she is closed off and hates emotions. I am bringing her soft side back out, she hates it but quietly appreciates it although she would never admit it. She had a vision for a “gym” that would change lives almost 11 years ago and I am so fortunate the universe put me in her path. Wicked Fitness is seductive, it draws you in slowly, working it’s magic whether you are hard core fitness oriented or more spiritual yogi, we offer it all and I get to be a part of that. I am still a work in progress and I probably always will be, but what I thought would break me has only pushed me to be a fighter, who is not only fighting for myself but fighting alongside so many other strong women. We just started a women’s support circle group the transformations are already flowing. Despite everything, I feel like the luckiest woman in the world right now. Everyone needs a scary, pushy friend and a little Wicked Fitness in their life.

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Blacklight Buti Glow w/Lauren

What is BUTI GLOW?

It’s Buti with EXTRA energy! Doing Buti Yoga in the Blacklight gives you that awesome club vibe that just pumps you up! Because we are mostly in the dark but glowing, you really feel free to let loose and have a ridiculously good time!

We will precede class with painting our bodies with blacklight reactive body paint! It. Is. AWESOME.

Buti Yoga is a fusion of cardio-intense tribal dance, creative asana, and dynamic movement. Buti helps you melt into movement and tune into your body, while the beats of the music drives the momentum and movements in class. Release your inhibitions during Buti Glow! Everything you need is provided for painting, just wear white or neon clothes so you can glow too! Bring your yoga mat, water and a towel.

Consider it a uniquely wicked yoga party experience with all your friends!! Come and glow with us!

We provide the glow sticks, glow body paint & the pumping beats .

Just $10.

All Levels welcome
Arrive at 7:00pm for body paint (or you can come already painted)
Class 7:30 – 8: 30 pm

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Meridian Enlightenment “ME” Energy Healing Level I Certification

We are super excited to partner with Tearhsa Wilder from The Souls Harmony to offer our first Level 1 Certification. Meridian Enlightenment “ME” Energy Healing. $125 for a 4 hour session. Limited to the first 6 to sign up. Each participant will receive a take home book, informational sheet and certificate of completion. You will complete classroom work and hands on training. $125

Want to clear your meridians and learn to release & heal yourself?
Want to connect with your personal light worker? Are you ready for a joyful, fulfilling, heart centered new you? Meridian Enlightenment “ME” Energy can assist you with transformation!

In this 4 hour class you will receive the energetic attunement, clearing your meridian line, learn the history, purpose and goal of the “ME” Energy Healing modality and train on how to continue using the “ME” Energy in your personal self-healing practice.

More about Tearhsa:

My name is Tearhsa Wilder. I began as a child with the ability to see and hear spirit. I didn’t quite understand and fear kept me from allowing the gift to unfold naturally and positively. In 2008 I had experienced some personal tragedies that lead me to the decision to take back my life. I began teaching myself how to sit quietly and connect with God to allow Him to heal me.

I was broken mentally, physically and spiritually. As I relaxed into the guidance I was receiving, I began to release and clear from the inside out. After practicing this new energy healing and observing the process, I decided to learn about how it worked and where it came from.

I also completed a Reiki Master certification in 2010.These last years of healing have opened up my gifts of channeling and allowed me to grow, learn and identify the energy that has been sent to me. Thus, Meridian Enlightenment Energy was born.

I have been guided now to share this Angelic healing to assist others with soul growth and connection. Now, even as I continue to heal, I have been guided to begin the “Movement of Enlightenment” to do my part in changing the world, one drop of light at a time.

You can visit her website here: https://thesoulsharmony.com

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Wicked SUP Yoga

Wicked Fitness + Island Inspired Board Company = Sweet Collaboration. We don’t partner with just anyone. Has to be a company of high caliber, excellent morals, great customer service skills and always puts safety first. We have found that with Cate and her team at Island Inspired Board Company.

Break out of the studio and take your practice to the next level finding balance on the water. This beginner class will gently launch you into Stand Up Paddle Yoga. The adventure starts with on land instruction followed by a group launch and a guided paddle across the lake. We will then anchor down and take you through a grounded flow as you find tranquility on beautiful Kingston Lake. Yoga + Nature! Taught by our very own Felice Colton

Ages 12 and up. Must be able to swim but no yoga or paddle board experience required. Weight limit 275 lbs.

Advance Registration is required

We offer 2 price points:

SUP Yoga with Board Rental: $35 includes board, paddle, life jacket and whistle

SUP Yoga Bring Your Own Board: $20 MUST register online as well. CLIENT MUST provide: board, paddle, life jacket, whistle, 20-25 ft line with anchor and COILED leash. If you cannot provide any of these safety items, you can rent them at Waccamaw Outfitters for $5. (cash only pls)

Advance registration and payment required. 6 maximum per class. Minimum 3 to host event. Please include cell # on Mindbody account when registering in case of inclement weather.

Meet at Waccamaw Outfitters located at 4 Elm St. in Conway, SC. Please arrive 15 minutes (by 6:45 am) early to complete paperwork, board selection and demo.

What to Bring: Sunscreen, bug spray, towel, WATER, drybag for personal items (at your own risk), hat if you desire and your sense of adventure.

What to Wear: Comfortable clothes you don’t mind potentially getting wet. (workout clothes, bathing suits underneath if preferred

Sorry, no refunds. We do adhere to a strict cancellation policy. 36 hours advance notice is required for credit towards a future session within the same season. No shows will forfeit their reservation.

Wicked Fitness & Island Inspired Board Company SUP’s priority is providing a safe experience! Tours will proceed as scheduled in light rain and mild weather conditions. In the event of lightning and thunder, all participants will be notified in advance of cancellation. You will receive credit towards a future tour within the same season.

What about those friendly creatures out on the lake??? From Cate at Island Inspired: I have been paddling there for a few years and have yet to find an alligator. I hear rumors that they are there but because we are talking, paddling and making ourselves pretty obvious, they likely prefer to move away from anywhere we go. We took some photographers out there to do a photo shoot and even went looking for some but to no avail. You will see, it’s very peaceful and relaxing, it’s not soo deep in the preserve that you find tons of wild creatures. It’s just nice! Also we will mostly be above the water…. not in it.

More about Island Inspired Board Company:

Find them on Facebook: https://www.facebook.com/islandinspiredboards/

Website: http://islandinspired.com/

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Wicked SUP Yoga

Wicked Fitness + Island Inspired Board Company = Sweet Collaboration. We don’t partner with just anyone. Has to be a company of high caliber, excellent morals, great customer service skills and always puts safety first. We have found that with Cate and her team at Island Inspired Board Company.

Break out of the studio and take your practice to the next level finding balance on the water. This beginner class will gently launch you into Stand Up Paddle Yoga. The adventure starts with on land instruction followed by a group launch and a guided paddle across the lake. We will then anchor down and take you through a grounded flow as you find tranquility on beautiful Kingston Lake. Yoga + Nature! Taught by our very own Felice Colton

Ages 12 and up. Must be able to swim but no yoga or paddle board experience required. Weight limit 275 lbs.

Advance Registration is required

We offer 2 price points:

SUP Yoga with Board Rental: $35 includes board, paddle, life jacket and whistle

SUP Yoga Bring Your Own Board: $20 MUST register online as well. CLIENT MUST provide: board, paddle, life jacket, whistle, 20-25 ft line with anchor and COILED leash. If you cannot provide any of these safety items, you can rent them at Waccamaw Outfitters for $5. (cash only pls)

Advance registration and payment required. 6 maximum per class. Minimum 3 to host event. Please include cell # on Mindbody account when registering in case of inclement weather.

Meet at Waccamaw Outfitters located at 4 Elm St. in Conway, SC. Please arrive 15 minutes (by 6:45 am) early to complete paperwork, board selection and demo.

What to Bring: Sunscreen, bug spray, towel, WATER, drybag for personal items (at your own risk), hat if you desire and your sense of adventure.

What to Wear: Comfortable clothes you don’t mind potentially getting wet. (workout clothes, bathing suits underneath if preferred

Sorry, no refunds. We do adhere to a strict cancellation policy. 36 hours advance notice is required for credit towards a future session within the same season. No shows will forfeit their reservation.

Wicked Fitness & Island Inspired Board Company SUP’s priority is providing a safe experience! Tours will proceed as scheduled in light rain and mild weather conditions. In the event of lightning and thunder, all participants will be notified in advance of cancellation. You will receive credit towards a future tour within the same season.

What about those friendly creatures out on the lake??? From Cate at Island Inspired: I have been paddling there for a few years and have yet to find an alligator. I hear rumors that they are there but because we are talking, paddling and making ourselves pretty obvious, they likely prefer to move away from anywhere we go. We took some photographers out there to do a photo shoot and even went looking for some but to no avail. You will see, it’s very peaceful and relaxing, it’s not soo deep in the preserve that you find tons of wild creatures. It’s just nice! Also we will mostly be above the water…. not in it.

More about Island Inspired Board Company:

Find them on Facebook: https://www.facebook.com/islandinspiredboards/

Website: http://islandinspired.com/

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Sturgeon Full Moon Beach Yoga, Meditation & Sound Bath

Join us for a special Full Moon Beach Yoga & Sound Bath Event.

Weather Permitting of course.

The Sturgeon full moon is commonly the August full moon. Given this name by the native Americans, it represented a time when these large fish would be abundant in the Great Lakes. The sturgeon is said to be one of the longest living fresh water fish so it is regarded for its wisdom and considered sacred by some.

Astrologically, this full moon is in the sign of Aquarius and it opposites the Sun conjunct with Venus and Mars, bringing the energy of love and passion with the fire of Mars.

Join us for a special Full Moon Yoga class.. We will start the practice with a prayer and intention setting. Guided by breath work, we will flow into the asana practice and end with a guided meditation bathed in sound therapy to assist with incorporating the energies by Karina Maselli. A use of special aromatherapy blends will assist your senses in this journey.

Due to beach solicitation laws, registration is required in advance for this class. Book online or call studio and charge over the phone. $10

We will meet up at the Garden City Beach pier 110 S Waccamaw Dr, Garden City (don’t park at pier, but in the parking spots across the street and walk down to the beach) Bring a Yoga mat or towel and some water

Ages 14 and up for this event. Our studio age is 16 and up however Felice has certification in kids yoga as well, so we are accepting 14 and up for her beach yoga..

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Wicked Beautiful Sensual Chair & Lap Dance Workshop

You asked for it, well, we are bringing it back! We only do about 2-3 of these a year…

Want to learn a choreographed chair dance routine, channel your inner diva, have fun and sweat it out for 1.5 hours? Come try our Sensual chair and lap dance workshop with Ashley.
Learn a choreographed chair dance routine, and just to make it extra HOT.. Lap Dancing! Grab some girlfriends and make it a Girls Night Out that you won’t forget. Surprise a loved one after or just come for the sisterhood and to feel BEAUTIFUL, crazy, uninhibited and act like the sexy goddess you are…YES, YOU! We all have a sexy goddess in us.

$25 per person (Space is limited, so reserve your chair ASAP!)

What to bring: Heels (optional), water & your inner Diva

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Stadium Bootcamp For Backpacks/School Supplies

This dynamic duo is back for a repeat & for a great cause! The Ricky Sapp Foundation is all about empowering, motivating and helping kids! Ricky is on a mission to collect as many NEW book bags and fill them with school supplies as he can to help out deserving kids! Your admission to this event is just that. Book bags and/or new school supplies!

Ashley is teaming up with a former NFL football player for a blow your mind, stadium style bootcamp event. Guest host Ricky Sapp, from Clemson football, and formerly of the NY Jets, Eagles, Texans & Redskins will be setting up drills and challenges along with Ashley.

Think field drills, sprints, and lots of other surprises…Come get punished and tortured (lol) as a group, bring a partner or just come by yourself and make new friends, so we can all celebrate in the drills that only these two could bring. Seriously, you want strong legs and butt, run some bleachers. this will be a calorie torcher, bring a towel and lots of water. All levels welcome, modifications are available. Ages 14 and up. Open to anyone, not just Wicked clients. Call 877-751-2992 to book or book online! Not only will you feel accomplished after but you will FEEL GOOD for helping others!

This event will challenge your entire body with field and stadium drills, all while soaking up some good fresh air at Doug Shaw Memorial Stadium. This event is appropriate for ALL athletic abilities from beginner to advanced.

Meet at Doug Shaw stadium (Myrtle Beach High School) Advance registration is required. Bring your donation of NEW book bag(s) and/or school supplies with you to field for admittance for each person in attendance.

Can’t make the event but would like to help out, drop off your school supply donations at Wicked Fitness or Wicked Healthy Kitchen anytime!

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Krav Maga Defenses Against Common Attacks – Session 2

Wicked Fitness + Southern Ohio Krav Maga = Sweet Collaboration. We don’t partner with just anyone. Has to be a company of high caliber, excellent morals, great customer service skills and always puts safety first. Last summer, everyone loved his Krav Maga classes and they are back in town and ready to give us even more..

This series of Krav Maga classes is designed to work in progressive conjunction with one another in rapidly taking the participant through the training and finishing with an effective level of proficiency. $20 per session, sign up online or call us at 877-751-2992 to pay over the phone. Advance registration is requested…very limited space…it will sell out fast. Attend all 3 for $50. You can call to book that, or select the 3 for $50 session at checkout and we will put you in for all three classes (Mindbody won’t let you, but we will manually put you in)

Session 1: The first session of the series will introduce participants to the importance of situational awareness and establish basic striking combatives. Sunday, June 23rd 11 am

Session 2: In the second session we’ll incorporate our combatives skills with defenses against common attacks. Monday, June 24th 5:30 pm

Session 3: In the final third session, we’ll continue to build upon our effectiveness by learning basic Krav Maga weapon disarms & defenses. Tuesday, June 25th 6:45 pm.

This will be a FUN, high-energy series of classes marked with laughter, calorie-burning, and learning how to better protect and defend ourselves!

Ages 12 and up. Wear comfortable clothes you can move in & wear tennis shoes.

We have a Kids Session on Sunday, June 23rd at 12:30 pm Ages 8-11 yrs old.

INSTRUCTOR
Scott King is a 2nd Degree Black Belt in KRAV MAGA. He has been trained and certified as an Instructor thru the “Krav Maga ICCS-Israeli Contact Combat System” which is the worldwide leader in reality-based training and based in Jerusalem, Israel. Scott also owns and leads ICCS – Southern Ohio Krav Maga.
Furthermore, Scott is also a decorated veteran law enforcement officer as well as a former international private military operator with over 5yrs security experience working in the hostile environments of Kosovo, Afghanistan, and Iraq.

Find them on Facebook: ICCS – Southern Ohio Krav Maga

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Stand Up Paddleboard Yoga SUP YOGA

Wicked Fitness + Island Inspired Board Company = Sweet Collaboration. We don’t partner with just anyone. Has to be a company of high caliber, excellent morals, great customer service skills and always puts safety first. We have found that with Cate and her team at Island Inspired Board Company.

Break out of the studio and take your practice to the next level finding balance on the water. This beginner class will gently launch you into Stand Up Paddle Yoga. The adventure starts with on land instruction followed by a group launch and a guided paddle across the lake. We will then anchor down and take you through a grounded flow as you find tranquility on beautiful Kingston Lake. Yoga + Nature! Taught by our very own Felice Colton.

Ages 12 and up. Must be able to swim but no yoga or paddle board experience required. Weight limit 275 lbs.

We offer 2 price points:

SUP Yoga with Board Rental: $35 includes board, paddle, life jacket and whistle

SUP Yoga Bring Your Own Board: $20 MUST register online as well. CLIENT MUST provide: board, paddle, life jacket, whistle, 20-25 ft line with anchor and COILED leash. If you cannot provide any of these safety items, you can rent them at Waccamaw Outfitters for $5. (cash only pls)

Advance registration and payment required. 6 maximum per class. Minimum 3 to host event. Please include cell # on Mindbody account when registering in case of inclement weather.

Meet at Waccamaw Outfitters located at 4 Elm St. in Conway, SC. Please arrive 15 minutes early to complete paperwork, board selection and demo.

What to Bring: Sunscreen, bug spray, towel, WATER, drybag for personal items (at your own risk), hat if you desire and your sense of adventure.

What to Wear: Comfortable clothes you don’t mind potentially getting wet. (workout clothes, bathing suits underneath if preferred

Sorry, no refunds. We do adhere to a strict cancellation policy. 36 hours advance notice is required for credit towards a future session within the same season. No shows will forfeit their reservation.

Wicked Fitness & Island Inspired Board Company SUP’s priority is providing a safe experience! Tours will proceed as scheduled in light rain and mild weather conditions. In the event of lightning and thunder, all participants will be notified in advance of cancellation. You will receive credit towards a future tour within the same season.

What about those friendly creatures out on the lake??? From Cate at Island Inspired: I have been paddling there for a few years and have yet to find an alligator. I hear rumors that they are there but because we are talking, paddling and making ourselves pretty obvious, they likely prefer to move away from anywhere we go. We took some photographers out there to do a photo shoot and even went looking for some but to no avail. You will see, it’s very peaceful and relaxing, it’s not soo deep in the preserve that you find tons of wild creatures. It’s just nice! Also we will mostly be above the water…. not in it.

More about Island Inspired Board Company:

Find them on Facebook: https://www.facebook.com/islandinspiredboards/

Website: http://islandinspired.com/

Read More