namaste

Wicked Glow Flow

Glow…. Flow….Come blast away any stress or negativity and start your weekend with a fun glow flow with Mandy. Practice under neon and black lights, and add a new twist to finding your balance. A lively, fun soundtrack will fill the room and each participant will be given glow sticks and we will provide body paint…. Take advantage of the black lights- wear your favorite white or neon clothes and make a statement!!! The crazier the better.

Consider it a uniquely wicked yoga party experience with all your friends!! Come and glow with us!

We provide the glow sticks, glow body paint, amazing music and a great class! Make new friends.

Just $10.

All Levels welcome
Arrive at 7:00pm for body paint (or you can come already painted)
Class 7:15 – 8: 30 pm

All levels welcome! We are all meant to GLOW xoxo See you on the MAT!

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Wicked Yoga & Mimosas at Mellow Mushroom

We feel FAR too guilty keeping you cooped up indoors for all your yoga classes. Summer is gonna be here before you know it & to celebrate, we’ve teamed up with Mellow Mushroom for a sweet little collab:

So….If pizza & yoga are some of your favorite things, then come get Mellow with us on Saturday, May 12th! Wicked Fitness will be hosting a Yoga & Mimosa event at the fab Mellow Mushroom in Murrells Inlet. This 60-minute vinyasa class is open to all levels ending with a mellow savanasa and topped off with a cold mimosa after class.
16 and older may attend, but must be 21+ to drink. Please bring your IDs and your yoga mat. $12

Yoga will be held in the indoor covered patio  Limited spacing so reserve your spot now. 1 Mimosa is included with ticket price for those 21 and over.. (if mimosas just aren’t your thing, you can sub for a beer*) $5 or under-Mellow’s choice.

Let’s make it a Saturday party and hang out together after…Mellow is taking 10% off total bill for any yoga participants that stay for lunch. Stone baked goodness, how can you resist? Have your family meet you after yoga…let’s take over Mellow Mushroom for the day.

This event is, as all our events, open to the public, but only the first 25 will secure a spot. Let’s make this a monthly event by filling it up & showing them some appreciation. Bring your own yoga mat please!

MELLOW FOOD PHILOSOPY

Mellow is a State of mind, a culture, a way of being. Our mission is to provide delicious food in a fun and creative environment. We are the originators of hand tossed, stone baked classic southern pizza. Our spring water crust is unique and flavorful, and all our pies are mde with high quality, fresh ingredients. Our philosophy is to elevate the dining experience with a higher order of pizza. Mellow out…

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Couples Yoga & Mini Massage Event

Do something a little different for date night… ANNA RYT will take you through an evening of Yoga and Candle Light, . All Levels welcome. Class will include a slower paced flow with FUN partner poses to open the heart, share laughs, and connect !!!

Love is our most divine expression and Yoga can take us to our highest potential. This class will help you take your practice off that mat and bring it into your daily life.

SO bring your man, your gal, or even your best friend or family member (16 yrs and up). Date night is what you make of it. Let’s let go of the outside world for a moment and make room for enjoying the company we surrond ourselves with.

After yoga, we have a special 30 min mini event…with three of our amazing clients who will share their wealth of knowledge in massage, relaxation & eiminating sore muscles.

All for $15 per couple.

Brynna Sawyer, Michele Sanders and Rita Marley.

Brynna will teach you quick tips on how to work on oneself at home with easy to use tools or everyday objects around the house. Learn ways to partner stretch and reach those problem areas.

Rita & Michele will be giving mini massages to help eliminate stress.

Rita has been a licensed massage therapist since 2011 & has been practicing Reiki since 2014. She is also a certified kids yoga and Mindfulness teacher.

Michele has been LMT for 3.5 yrs and is certified in integrated relexology, relaxation massage and deep tissue. She does in home massages and works PT at R Salon N Spa.

Brynna has been a LMT since 2012 & recently moved to Mrytle Beach area. She loves to work on clients that suffer with shoulder and sciatic pain. She is certified in doTerra Aroma Touch and is also starting the process for certification in Reiki and Craniosacral Therapy.

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