Vitamin C

Healthy Skin For 2017

As we age, the glowing skin that once came naturally to us during our youth seems more difficult than ever to achieve and maintain. The good news is, you can help your skin look radiant and beautiful from the inside out. The easiest way you can do this is through incorporating specific foods into your diet.

Did you know that certain fruits and vegetables have excellent benefits for your skin? Pomegranates are a great source of polyphenol and ellagic acid which are believed to help increase the beneficial effects of sunscreen. In turn, ellagic acid will help prevent premature aging and free radical damage to your skin. Another fruit that is believed to contain dermal benefits are berries. They are great source of Vitamin C which helps with collagen synthesis, maintaining the elasticity in your skin, and aiding in the prevention of oxidation which is essential for those who desire healthy youthful looking skin. Vegetables such as carrots and sweet potatoes can also help stop the dreaded signs of premature aging due to their high amounts of Vitamin A. These super foods are contain antioxidant beta-carotene which ultimately become Vitamin A. Ingesting Vitamin A can help protect your skin from the inside out and is also excellent when applied topically as well.

Probiotics are next on the list for glowing radiant skin. Studies have recently shown that as you consume probiotics, they line the intestinal barrier, which can help prevent certain molecules from penetrating the walls. This lining ultimately helps prevent inflammation that these harmful molecules would typically trigger thus promoting a clearer complexion without redness and flare-ups.

In addition to food, you should always remember to drink lots of water and green tea. Water of course will keep your skin hydrated and healthy and help it to maintain that dewy glow. Studies have also shown that consuming regular amounts of green tea can produce amazing benefits for your skin such as preventing skin cancer. The properties in green tea paired with the use of sun screen can make all the difference in the wellness of your skin as they can help release free radicals and prevent UV damage from occurring.

Lastly, for those who love to indulge, we have excellent news. Red wine along with dark chocolate are also believed to be catalysts in maintaining a youthful appearance. Red wine contains an antioxidant called resveratrol which may help decrease inflammation as well as preventing blood clots within our bodies. While dark chocolate has been shown to help prevent the harmful effects that UV exposure can cause. So next time you’re thinking of splurging, you may want to consider these options.

Although these are just some of the foods of many that that can help your complexion remain young and radiant, the main thing to remember is that what you put in is what you get out. If you eat healthy and are conscientious of what you are putting you’re your body then it will ultimately show on the outside.

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Kale The Other Protein

fresh oranges with tape, healthy diet

Defying the aging process may be impossible but according to studies you may be able to slow it down by simply eating the right foods. Scientists believe that consistently eating fresh foods that are rich in antioxidants will not only delay the aging process but will also provide you with countless health benefits. Antioxidants help remove free radicals from the body that can be very harmful and facilitate disease.    Kale, Vitamin A, Vitamin K, Vitamin C, Cancer, Protein, diet, nutrition, fruits, vegetables, antioxidants, fresh foods, antioxidants, fitness, health, exercise

Many fresh foods including a variety of fruits and vegetables can provide you with antioxidants. At the very top of our list is Kale, and it’s one of the healthiest and most nutritious greens. Although kale wasn’t always so popular, more recently it has become a staple in a healthy diet regiment for many.

Kale is high in protein and extremely high in vitamins such as Vitamin A, Vitamin K, Vitamin C and Manganese. Also, the little fat that it does contain Omega-3 fatty acid, which is the kind you want to consume. Kale is an excellent source of Vitamin C containing even more than a whole orange. It can also aid in lowering cholesterol, which can help reduce the risk of heart disease. According to studies, kale has also been associated with containing compounds that have protective effects against fighting cancer. Although many dietary fads come and go, kale should become a permanent part of your health regiment.

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