Archives for Aug,2016

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     I suppose everyone’s “Ah HA!” moment comes in a different form. I can tell you I ignored mine time and time again and let it eat away at me little by little until it literally smacked me across the face while saying, “Woman, WAKE UP”. Then, it was as if it was screaming at me, “Your time here is done! Your lessons are learned. Get to steppin!” From that moment on, I knew when a woman was done, she was just that… done. There was no working on it, or trying to fix it. So, after 7 years, I told my now current ex-husband that I was done. I was filing for divorce. I wasn’t going to fight him for anything. The house, the cars, the furniture, the tvs computers, dishes, he could keep it all. All I wanted was to have custody of my kids, at least 5 days a week so they could be in school with me.

I had very little money, but was so done I refused to fight over “stuff and things”, I just wanted to be free.  I decided I would walk down whatever road it took to be just that, no matter how hard that road was. I had no idea how I would make enough money on a bartenders salary (just tips) to pay rent ANY where, much less electricity, food, gas, and all the other bills that go along with living on your own and supporting two children. I prayed A LOT, and yes, asked for help from the universe knowing I would need some divine intervention. But above all, I had another thought… What if my mental vibrations could help manifest a new destiny?

We have all heard it before, the power of positive thinking.  Often we think of it as cliché and continue on our same destructive thought patterns. But…what if your thoughts really could change your reality? I had nothing to lose right? So, I focused… HARD. I wrote it down. Starting with a place to live. I needed a place for myself and my two kids and knew what I could afford, which wasn’t much. I wrote down everything I hoped for in a place.   I spent the next few months living out of my car like a gypsy, never sleeping on the same pillow two nights in a row. Every night I slept only a few hours between driving and work in a different place, still focusing hard on manifesting a new home that seemed impossibly out of reach. But I had to know with all my being that the universe would answer. It did!! Our place, at exactly the rent I could afford, with almost all my wishes I had written down materialized. Small things I had written, such as lots of windows, and natural sunlight, surrounded by trees and nature, a quiet place for helping bring peace to my soul, even having hardwood floors, all came in to being within 3 months.

So, I began to study more on the idea. Maybe it was fluke, although I found it hard to believe. But just what if I could manifest the life I wanted through the power of my thoughts? There was a study done by Dr. Masaru Emoto who went on to write a book called The Hidden Messages in Water, which explores this same concept. Emoto discovered that crystals formed in frozen water reveal changes when specific concentrated thoughts are directed towards them. For example, Spring water put in a test tube where words like, Love and Beauty where written and then groups of people surrounded it and thought beautiful loving thoughts directly at the water, over time, that water when observed through a microscope formed the most beautiful crystals. Whereas water exposed to negative thoughts, formed incomplete, asymmetrical patterns with downright dull, brownish colors.

The next thought I had was, if this was true, and our bodies are made up of 65% water, how can this positive thought process change our bodies? If instead of looking in the mirror and instantly thinking how we’ve gained weight, and projecting thoughts like, “I’m fat, I’m ugly, my nose is too big, my thighs have cellulite, and my hair is ugly….” Just what if you took a few moments a day to look at yourself in the mirror and think, “I AM BEAUTIFUL.” What if we challenged ourselves to think and know in the deepest part of our being that we are beautiful, loving bodies, perfect in our own skin? Write it on your mirror and read it to yourself everyday!

So, the challenge is up to you. If you could change your life, your love, your surroundings, your body…. What would your perfect existence look like? Do you think if you focus all your vibrational energy on that powerful thought… can you manifest it in to reality? I know I am a walking example of continually trying to manifest the new life I want. So, do you have anything to lose?

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Why Exercise?

Why make time for exercise when you barely have time to get everything done that you need to do in a day? That’s a very good question that we are prepared to answer.  We understand that life can be crazy and overwhelmingly busy with work, school, family, chores and everything else.  However, it’s essential that you take the best care of yourself first and foremost so that you are able to be the best you can be in all aspects of your life.

Running low on energy because life has you running ragged?  Well, the more exercise you get, the better shape you are in, therefore the easier it is for you to accomplish regular house hold chores such as vacuuming or putting groceries away. Also, did you know that working out consistently can help promote a better night’s sleep?  And we all know there is a significant difference in mood and energy depending if we are getting adequate amounts of rest.  Imagine sacrificing just a little time and effort 4-5 times a week but seeing an overall change in your presence, mood and energy level?  That small sacrifice is beginning to seem more and more worth it.

In addition to the immediate effects of working out, there are also some long term benefits as well such as weight loss and the prevention of certain health ailments and disease.  Let’s be real, who doesn’t want to lose a few pounds?  That’s what we thought.  In regards to health issues, exercising regularly can aide in preventing a plethora of ailments such as depression, type 2 diabetes, stroke, arthritis and more.

Stop making excuses and start making changes with us at Wicked Fitness.  We have classes for ages and fitness levels.  Not to mention, the variety of classes that we offer is so vast that there is literally something for everyone to enjoy and benefit from.  So what are you waiting for?! Visit our website, call or stop by for more information today!

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Bitch Please, Every Excuse in the Book

So before you go getting your panties all in a bunch, and get on some feminist high horse, let it be known that I have nothing but the utmost love, adoration, and respect for women as a sex. And just as my own personal disclaimer I use the word “Bitch” with nothing but love and humor, not in derogatory sense. If you are indeed offended, even in the use of the word in humorous context by a sister trying to get you to wake up, using the word “Bitch”, please stop reading now.

So let’s get real and hold ourselves accountable for the real reasons you are not losing weight and getting results you want. As a trainer I hear excuses all day, all night, and even on weekends. It’s like as children we were taught to make an excuse for everything, or if something isn’t going our way, or the way we had envisioned, suddenly there must be an excuse as to why. So here we go with just a few.

I work out at least three days a week, but I’m still not losing any weight.

Bitch please! Just because you walk into a gym three days a week, and walk on a treadmill, and walk around looking at weight machines for 30-45 min before you really feel as though you’ve “gotten it in” and leave does not mean you have adequately worked out. Especially if you are trying to see real results and fit into those jeans from 5 years ago that you just can’t seem to bring yourself to take to the Goodwill because they “are going to fit again”. In reality, they are only going to fit again in this lifetime if you make some serious changes and put in some serious work.

Maybe I have a thyroid problem.

Bitch please! Or maybe, you have an “I really like to eat pizza, macaroni and cheese, or Tacos on Tuesdays” problem. When you walk in to that gym, have you ever taken a minute to look around you at the ripped people who inhabit such facilities? News flash…they are in there truly GETTING IT five plus days a week, rain or shine, whether they feel like it or not, and yes, even on weekends and holidays, and they have a very regimented diet to match.

I don’t have time to work out.

Bitch please! You mean you don’t really have a super desire so you make an excuse as to the kids having sports, you having to cook dinner for the family, extra work at the office, etc., etc., yadda, yadda, yadda. Yes, these things are all a part of daily life, and as an incredibly busy single mother myself, my day is seemingly never done. But with a little pre planning, it is possible. Make dinners for the whole week, so all you have to do is stick it in the oven. Or, hey, here’s a thought, maybe that two hours you spend watching t.v. with your husband before you fall asleep, some of that time could be spent working out. Or, hey, here’s a thought, why don’t you try getting up and hour earlier, so you can do it and get it out of the way for the day? (Shrieking… I know… anything but that)

I walk every night.

Ok, not trying to get down on the fact that you truly are making time to do something, but news flash, walking is only really adequate exercise for pregnant women and those with disabilities or recovering from surgery. In order to truly be doing enough to see results, you need your heart rate elevated for a MINIMUM of 15 minutes at a time. So, are you walking up a mountain? Are you doing walking and running intervals until sweat is pouring from your face and you feel like your lungs may give out? By walking do you mean through water for resistance, or with 20 lb ankle weights? No? Ok, than chances are good, you’re walking around the block a few times, although better than nothing, and good for digestion, is not doing enough to see results to get back into those jeans.

I eat really healthy.

Bitch please! Let’s define your version of the word healthy. I bet you didn’t know when you don’t eat all day at the office, and then chow down on dinner, your metabolism has been at a standstill all day and then is suddenly overloaded with food it then can’t burn off. Or those carrot sticks and celery you had for lunch, yes, I give you props you are trying, but you just cancelled them out with the amount of Ranch dressing you drown them in to get them down. That salad you had at the restaurant with your coworkers… same thing…bacon bits, cheese, and croutons drowned in dressing cancels out the good you are trying to do. Let’s not forget, that Gatorade you just pounded at the end of your “workout”… yeah, the amount of sugar in it just sabotaged what you just did. (Unless you are vomiting profusely, you don’t usually need to replace electrolytes. Water is your best choice).

I have this medical condition, X, Y, and or Z.

Bitch please! You may indeed have a medical condition, but chances are likely exercise is some way, shape or form will make your condition better, your pain less, and give you more energy. You just have to find what works well for YOU without aggravating your condition. There is this beautiful practice called Yoga that is noninvasive, simple stretching, while strengthening your muscles and working on balance. Swimming is fantastic for those with injuries, and preexisting conditions. Even conditions causing debilitating pain can sometimes be over come through exercise. So, the next time you see an athletic amputee, you might want to take a second to reflect on how they never let anything slow them down. Sometimes it’s just as much mental as it is physical.

I really don’t eat much, but I’m still gaining weight.

Bitch please! News flash, you could be under eating causing your body’s metabolism to slow to a hault and hold on to every single calorie and ounce of fat and nutrition it can eek out of the small amount of food you are eating. In order to keep your body burning you have to be feeding it constantly, and no, that doesn’t mean whatever you want. So much food we grab on the go is full of empty calories. And FYI, maybe you didn’t eat throughout the day, but between that grande latte for breakfast, that smoothie for lunch, that coke on your break,  and that beer at happy hour, you consumed enough sugar and calories just in what you drank to last you a week.


These are just a few of the many, many excuses I hear constantly surely along with almost every trainer, at every gym, every where. We have come to terms with the fact the we will always hear excuses because honestly, it’s easier than the latter of actually holding yourself accountable for your actions, your weight, and your lifestyle. Just keep in mind, those around you who really are getting results, changing their bodies, and their mindset, are working hard to do so. Nothing in life that is truly rewarding came easily or without sacrifice. At Wicked Fitness we understand how trying just life in general can be. So, when you are done making excuses we will be right there with open arms to help you on your fitness journey, and with the tools for your success. It’s always easier with a coach in your corner, and Bitch please, you know we’d love to help you reach your goals!

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Just Glow With It

Masquerade balls, secret societies, even today’s modern Halloween, all invoke a feeling of excitement and mystery, and all have something in common…. We feel safe expressing ourselves behind a mask. This has dated back centuries. Even some of our most loved folk tales involve some character or another wearing a mask. When our faces are “hidden” or shrouded in darkness we feel a sense of freedom to express ourselves in ways we normally would think twice about for fear of being judged. In my opinion, it’s the same reason raves gained such popularity in the 90’s. The freedom to walk into a dark space, only illuminated by magical lights and sounds that play on the senses and suddenly one was free to dance for hours on end with complete strangers.

This is possibly the reason behind one of the hottest new trends at house parties, fraternity ragers, birthday bashes and even fitness facilities, the return of the glow party. Who doesn’t love the allure of being in the dark? Add black lights, iridescent glow paint, neon clothing, and heart thumping rhythms and it’s like magic. Even the fitness industry is getting on board with glow spin classes, and even Rave fitness. In the dark, suddenly even the idea of working out doesn’t seem as intimidating. At Wicked Fitness, we strive to bring our clients new, cutting edge, out of the box fitness experiences, so yes, of course we are jumping on this band wagon too, of course with a wicked twist.

Tribal Glow will be an all-out feast for the senses all while feeling the safety net of being unrecognizable in the dark. Tribal costumes, glow attire, tribal glow in the dark painting, and mesmerizing rhythms will not only have you feeling like you’ve fallen down a rabbit hole, but you can feel free to let your inner self dance freely amongst a sisterhood of other women there to encourage and have fun! Why should kids get to have all the fun? Glow fitness makes you forget how truly hard you are working your muscles. I hope you come hide in the dark with us and at the same time be set free!

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