Characteristics:
Muscles used in this workout:
• Back
• Abdomen
• Buttocks
• Thighs
• Mouth
• Vertebral
• Pelvis
• Shoulder
• Arm
• Leg
Class length: 60 minutes
This hour class is a fusion of Vinyasa Power flow and mat Pilates. All movements will involve your core and you will be challenging your transverse abdominals and bandahs during class & will definitely be feeling them after. Start your week centered and strong, come torch that core with Jill.
Ready to join our Burn Yogalates class?
For more information about any of our classes at Wicked Fitness, please contact us at 877-751-2992 or use the form below.
