Class length: 60 minutes
Refresh and invigorate your body and mind during this dynamic system of practicing asana while linking breath to movement. Build heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Modify or power up any posture as you need.
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example.
Benefits of Vinyasa Flow:
*Increase flexibility and balance
*Reduce Stress & Anxiety
*Improve cardiovascular health
*Reduce risk of heart disease, high blood pressure and detoxifies the body
*Tones muscles & burns calories