Give Thanks To Yourself

As women we all feel immense pressure to look a certain way. Studies have shown that social media can have a negative impact on how we view ourselves. The more time we spend comparing ourselves to others we will end up feeling negatively about our body image. This fall is the perfect opportunity to start fresh and cleanse from the inside out.

Gratefulness, giving thanks, positive affirmationsEvery morning when you wake up say a positive affirmation such as, “I am beautiful,” or “I am amazing and I bring everything to the table.” Any time during the day when you begin to let negative thoughts slip in, replace those with your affirmation. Eventually this will become second nature and you will witness an amazing change around you.

Connecting your mind, body and soul is an essential key to happiness. Yoga can assist in facilitating this connection. It will help you learn to quiet your mind while gaining focus on one thing whether it is breathing, your mantra or a goal. Projecting positivity into the atmosphere will bring it back into your life. Only you can make a change so take a look inside yourself and recognize your beauty. Once you realize your self worth everyone else will follow.

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